9.1 km | 00:38:38 | 04:15/km日期: 2015-12-25 18:05 - 卡路里: 796 Cal - 溫度: 24°C - 濕度: 81%
Pace: 04'05" / 04'07" / 04'09" / 04'09" / 04'09" / 04'12" / 04'04" / 04'17" / 04'46" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 430 / 430 |
| 2 | | 04'07" (+00'08") | 461 / 891 |
| 3 | | 04'04" (+00'05") | 459 / 1350 |
| 4 | | 04'10" (+00'11") | 455 / 1805 |
| 5 | | 04'08" (+00'09") | 458 / 2263 |
| 6 | | 04'08" (+00'09") | 455 / 2719 |
| 7 | | 04'13" (+00'14") | 458 / 3177 |
| 8 | | 04'06" (+00'07") | 451 / 3628 |
| 9 | | 04'08" (+00'09") | 458 / 4086 |
| 10 | | 04'08" (+00'09") | 455 / 4542 |
| 11 | | 04'09" (+00'10") | 453 / 4995 |
| 12 | | 04'11" (+00'12") | 461 / 5456 |
| 13 | | 04'10" (+00'11") | 451 / 5907 |
| 14 | | 04'06" (+00'07") | 463 / 6370 |
| 15 | | 04'06" (+00'07") | 453 / 6824 |
| 16 | | 04'08" (+00'09") | 459 / 7284 |
| 17 | | 04'19" (+00'20") | 454 / 7738 |
| 18 | | 04'20" (+00'21") | 456 / 8194 |
| 19 | | 04'41" (+00'42") | 454 / 8649 |
| 20 | | 05'01" (+01'02") | 458 / 9107 |
12月累積里程 :
161.37 km 
adidas takumi sen2 m(27.0) 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 04'09" | 00:12'21" |
| 4 | 04'09" | 00:16'30" |
| 5 | 04'09" | 00:20'39" |
| 6 | 04'12" | 00:24'51" |
| 7 | 04'04" | 00:28'55" |
| 8 | 04'17" | 00:33'12" |
| 9 | 04'46" | 00:37'58" |
| 9.1 | 10'15" | 00:38'38" |
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