10.2 km | 00:50:09 | 04:56/km日期: 2023-04-14 10:16 - 平均心率: 141 - 卡路里: 394 Cal - 平均步頻: 176
Pace: 05'09" / 04'54" / 04'55" / 04'55" / 04'53" / 04'54" / 04'59" / 04'53" / 04'56" / 04'56" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'17") | 1000 / 1000 |
2 | | 04'53" (+00'01") | 1000 / 2000 |
3 | | 04'55" (+00'03") | 1000 / 3000 |
4 | | 04'54" (+00'02") | 1000 / 4000 |
5 | | 04'52" | 1000 / 5000 |
6 | | 04'53" (+00'01") | 1000 / 6000 |
7 | | 04'58" (+00'06") | 1000 / 7000 |
8 | | 04'53" (+00'01") | 1000 / 8000 |
9 | | 04'55" (+00'03") | 1000 / 9000 |
10 | | 04'56" (+00'04") | 1000 / 10000 |
11 | | 04'51" | 157 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 201.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'54" | 00:10'03" |
3 | 04'55" | 00:14'58" |
4 | 04'55" | 00:19'53" |
5 | 04'53" | 00:24'46" |
6 | 04'54" | 00:29'40" |
7 | 04'59" | 00:34'39" |
8 | 04'53" | 00:39'32" |
9 | 04'56" | 00:44'28" |
10 | 04'56" | 00:49'24" |
10.2 | 04'51" | 00:50'10" |