28.6 km | 02:49:48 | 05:55/km日期: 2023-04-10 08:07 - 總爬升: 502 m - 平均心率: 145 - 卡路里: 1841 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 73%
Pace: 06'36" / 06'31" / 06'42" / 06'29" / 06'24" / 05'36" / 06'14" / 05'49" / 05'26" / 05'25" / 05'23" / 05'39" / 05'54" / 05'54" / 06'12" / 05'31" / 05'39" / 05'34" / 05'48" / 05'16" / 05'55" / 05'36" / 05'18" / 07'29" / 06'29" / 06'03" / 05'46" / 05'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 21268 / 21268 |
| 2 | | 05'59" (+00'06") | 7331 / 28599 |
| 3 | | 08'42" (+02'49") | 43 / 28643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
341.30 km 
HOKA Carbon X2 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'42" | 00:19'49" |
| 4 | 06'29" | 00:26'18" |
| 5 | 06'24" | 00:32'42" |
| 6 | 05'36" | 00:38'18" |
| 7 | 06'14" | 00:44'32" |
| 8 | 05'49" | 00:50'21" |
| 9 | 05'26" | 00:55'47" |
| 10 | 05'25" | 01:01'12" |
| 11 | 05'23" | 01:06'35" |
| 12 | 05'39" | 01:12'14" |
| 13 | 05'54" | 01:18'08" |
| 14 | 05'54" | 01:24'02" |
| 15 | 06'12" | 01:30'14" |
| 16 | 05'31" | 01:35'45" |
| 17 | 05'39" | 01:41'24" |
| 18 | 05'34" | 01:46'58" |
| 19 | 05'48" | 01:52'46" |
| 20 | 05'16" | 01:58'02" |
| 21 | 05'55" | 02:03'57" |
| 22 | 05'36" | 02:09'33" |
| 23 | 05'18" | 02:14'51" |
| 24 | 07'29" | 02:22'20" |
| 25 | 06'29" | 02:28'49" |
| 26 | 06'03" | 02:34'52" |
| 27 | 05'46" | 02:40'38" |
| 28 | 05'15" | 02:45'53" |
| 28.6 | 06'03" | 02:49'47" |
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