10.8 km | 01:12:21 | 06:42/km日期: 2023-04-04 06:50 - 平均心率: 129 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 07'35" / 07'00" / 06'50" / 06'38" / 06'43" / 06'30" / 06'36" / 06'33" / 06'31" / 06'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'38") | 419 / 419 |
| 2 | | 07'07" (+00'47") | 419 / 839 |
| 3 | | 07'09" (+00'49") | 410 / 1249 |
| 4 | | 07'03" (+00'43") | 409 / 1659 |
| 5 | | 06'57" (+00'37") | 412 / 2071 |
| 6 | | 06'46" (+00'26") | 419 / 2490 |
| 7 | | 06'47" (+00'27") | 410 / 2901 |
| 8 | | 06'42" (+00'22") | 418 / 3319 |
| 9 | | 06'46" (+00'26") | 407 / 3726 |
| 10 | | 06'35" (+00'15") | 413 / 4140 |
| 11 | | 06'42" (+00'22") | 412 / 4552 |
| 12 | | 06'36" (+00'16") | 413 / 4966 |
| 13 | | 06'33" (+00'13") | 414 / 5381 |
| 14 | | 06'34" (+00'14") | 416 / 5798 |
| 15 | | 06'38" (+00'18") | 415 / 6213 |
| 16 | | 06'42" (+00'22") | 405 / 6619 |
| 17 | | 06'24" (+00'04") | 419 / 7038 |
| 18 | | 06'26" (+00'06") | 417 / 7456 |
| 19 | | 06'42" (+00'22") | 405 / 7862 |
| 20 | | 06'32" (+00'12") | 420 / 8282 |
| 21 | | 06'30" (+00'10") | 415 / 8698 |
| 22 | | 06'29" (+00'09") | 415 / 9113 |
| 23 | | 06'23" (+00'03") | 417 / 9531 |
| 24 | | 06'20" | 414 / 9945 |
| 25 | | 06'27" (+00'07") | 837 / 10782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
130.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'00" | 00:14'35" |
| 3 | 06'50" | 00:21'25" |
| 4 | 06'38" | 00:28'03" |
| 5 | 06'43" | 00:34'46" |
| 6 | 06'30" | 00:41'16" |
| 7 | 06'36" | 00:47'52" |
| 8 | 06'33" | 00:54'25" |
| 9 | 06'31" | 01:00'56" |
| 10 | 06'26" | 01:07'22" |
| 10.8 | 06'21" | 01:12'21" |
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