10.0 km | 01:08:19 | 06:49/km日期: 2023-03-11 15:48 - 平均心率: 164 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 40%
Pace: 06'39" / 06'40" / 06'47" / 06'44" / 06'54" / 07'38" / 06'55" / 07'09" / 07'17" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'53" (+00'41") | 1000 / 5000 |
| 6 | | 06'55" (+00'43") | 1000 / 6000 |
| 7 | | 06'54" (+00'42") | 1000 / 7000 |
| 8 | | 07'23" (+01'11") | 330 / 7330 |
| 9 | | 07'04" (+00'52") | 664 / 7995 |
| 10 | | 07'14" (+01'02") | 1000 / 8995 |
| 11 | | 06'12" | 1000 / 9995 |
| 12 | | 05'47" | 27 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
27.08 km 
adidas adizero boston 10 累積 :
201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'47" | 00:20'06" |
| 4 | 06'44" | 00:26'50" |
| 5 | 06'54" | 00:33'44" |
| 6 | 07'38" | 00:41'22" |
| 7 | 06'55" | 00:48'17" |
| 8 | 07'09" | 00:55'26" |
| 9 | 07'17" | 01:02'43" |
| 10 | 06'12" | 01:08'55" |
| 10.0 | 05'51" | 01:09'03" |
展開計圈分析
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