15.3 km | 01:33:09 | 06:05/km日期: 2023-03-05 06:20 - 平均心率: 147 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 71%
Pace: 06'40" / 06'11" / 05'57" / 06'02" / 05'48" / 06'00" / 06'04" / 05'59" / 06'01" / 05'52" / 05'57" / 05'53" / 06'10" / 06'32" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 423 / 423 |
| 2 | | 06'33" (+00'55") | 404 / 828 |
| 3 | | 06'19" (+00'41") | 406 / 1234 |
| 4 | | 06'04" (+00'26") | 425 / 1660 |
| 5 | | 06'02" (+00'24") | 399 / 2059 |
| 6 | | 06'01" (+00'23") | 415 / 2474 |
| 7 | | 05'56" (+00'18") | 409 / 2884 |
| 8 | | 06'00" (+00'22") | 411 / 3295 |
| 9 | | 05'57" (+00'19") | 414 / 3710 |
| 10 | | 05'55" (+00'17") | 412 / 4123 |
| 11 | | 05'52" (+00'14") | 417 / 4541 |
| 12 | | 05'54" (+00'16") | 410 / 4951 |
| 13 | | 05'54" (+00'16") | 414 / 5365 |
| 14 | | 05'57" (+00'19") | 417 / 5783 |
| 15 | | 06'05" (+00'27") | 410 / 6193 |
| 16 | | 05'57" (+00'19") | 410 / 6603 |
| 17 | | 06'12" (+00'34") | 409 / 7013 |
| 18 | | 06'01" (+00'23") | 409 / 7422 |
| 19 | | 06'01" (+00'23") | 408 / 7831 |
| 20 | | 05'55" (+00'17") | 416 / 8248 |
| 21 | | 05'54" (+00'16") | 416 / 8664 |
| 22 | | 05'59" (+00'21") | 414 / 9078 |
| 23 | | 05'56" (+00'18") | 415 / 9494 |
| 24 | | 05'54" (+00'16") | 411 / 9905 |
| 25 | | 05'55" (+00'17") | 827 / 10732 |
| 26 | | 05'56" (+00'18") | 412 / 11145 |
| 27 | | 06'03" (+00'25") | 411 / 11556 |
| 28 | | 05'38" | 417 / 11973 |
| 29 | | 06'07" (+00'29") | 411 / 12385 |
| 30 | | 06'02" (+00'24") | 411 / 12797 |
| 31 | | 06'40" (+01'02") | 411 / 13208 |
| 32 | | 06'27" (+00'49") | 417 / 13626 |
| 33 | | 06'20" (+00'42") | 416 / 14042 |
| 34 | | 06'21" (+00'43") | 409 / 14452 |
| 35 | | 06'30" (+00'52") | 406 / 14858 |
| 36 | | 06'21" (+00'43") | 413 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
121.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 05'57" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 05'48" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 06'04" | 00:42'42" |
| 8 | 05'59" | 00:48'41" |
| 9 | 06'01" | 00:54'42" |
| 10 | 05'52" | 01:00'34" |
| 11 | 05'57" | 01:06'31" |
| 12 | 05'53" | 01:12'24" |
| 13 | 06'10" | 01:18'34" |
| 14 | 06'32" | 01:25'06" |
| 15 | 06'22" | 01:31'28" |
| 15.3 | 06'15" | 01:33'10" |
留言 
展開計圈分析
