10.2 km | 00:56:42 | 05:34/km日期: 2015-12-03 19:01 - 卡路里: 550 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'46" / 05'14" / 05'43" / 05'32" / 05'36" / 05'30" / 05'42" / 05'51" / 05'21" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 179 / 10179 |
12月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 05'42" | 00:39'03" |
| 8 | 05'51" | 00:44'54" |
| 9 | 05'21" | 00:50'15" |
| 10 | 05'41" | 00:55'56" |
| 10.2 | 05'51" | 00:56'59" |
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