15.3 km | 01:19:51 | 05:14/km日期: 2015-12-02 05:01 - 地點: 竹22 - 天氣: 好 - 卡路里: 933 Cal - 總步數: 15574 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'01" / 05'37" / 05'38" / 05'38" / 05'32" / 05'25" / 05'13" / 05'11" / 05'03" / 04'51" / 04'46" / 04'53" / 04'50" / 04'54" / 04'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'23") | 1002 / 1002 | 188 / 87 |
| 2 | | 05'35" (+00'52") | 1004 / 2006 | 192 / 92 |
| 3 | | 05'35" (+00'52") | 1007 / 3014 | 190 / 94 |
| 4 | | 05'36" (+00'53") | 1005 / 4019 | 193 / 92 |
| 5 | | 05'29" (+00'46") | 1008 / 5027 | 195 / 93 |
| 6 | | 05'22" (+00'39") | 1008 / 6036 | 194 / 95 |
| 7 | | 05'13" (+00'30") | 1008 / 7045 | 195 / 97 |
| 8 | | 05'08" (+00'25") | 1008 / 8053 | 196 / 99 |
| 9 | | 04'59" (+00'16") | 1000 / 9054 | 196 / 101 |
| 10 | | 04'51" (+00'08") | 1007 / 10062 | 198 / 103 |
| 11 | | 04'43" | 1010 / 11072 | 198 / 106 |
| 12 | | 04'47" (+00'04") | 1006 / 12079 | 196 / 105 |
| 13 | | 04'51" (+00'08") | 1003 / 13083 | 196 / 104 |
| 14 | | 04'52" (+00'09") | 1004 / 14088 | 197 / 104 |
| 15 | | 04'55" (+00'12") | 1006 / 15095 | 196 / 103 |
| 16 | | 04'43" | 253 / 15349 | 195 / 108 |
12月累積里程 :
417.57 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 05'32" | 00:28'26" |
| 6 | 05'25" | 00:33'51" |
| 7 | 05'13" | 00:39'04" |
| 8 | 05'11" | 00:44'15" |
| 9 | 05'03" | 00:49'18" |
| 10 | 04'51" | 00:54'09" |
| 11 | 04'46" | 00:58'55" |
| 12 | 04'53" | 01:03'48" |
| 13 | 04'50" | 01:08'38" |
| 14 | 04'54" | 01:13'32" |
| 15 | 04'58" | 01:18'30" |
| 15.3 | 05'18" | 01:19'51" |
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