21.7 km | 02:24:18 | 06:38/km日期: 2015-12-01 09:18 - 總爬升: 658 m - 卡路里: 1173 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'22" / 06'22" / 05'22" / 07'08" / 06'45" / 05'18" / 07'14" / 07'20" / 05'10" / 07'06" / 07'38" / 05'11" / 06'57" / 07'55" / 05'23" / 06'50" / 08'47" / 05'31" / 06'24" / 08'38" / 06'06" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'14") | 1000 / 1000 |
| 2 | | 06'22" (+01'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 07'08" (+02'04") | 1000 / 4000 |
| 5 | | 06'44" (+01'40") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 07'13" (+02'09") | 1000 / 7000 |
| 8 | | 07'19" (+02'15") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 07'05" (+02'01") | 1000 / 10000 |
| 11 | | 07'38" (+02'34") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'56" (+01'52") | 1000 / 13000 |
| 14 | | 07'55" (+02'51") | 1000 / 14000 |
| 15 | | 05'23" (+00'19") | 1000 / 15000 |
| 16 | | 06'49" (+01'45") | 1000 / 16000 |
| 17 | | 08'46" (+03'42") | 1000 / 17000 |
| 18 | | 05'31" (+00'27") | 1000 / 18000 |
| 19 | | 06'23" (+01'19") | 1000 / 19000 |
| 20 | | 08'38" (+03'34") | 1000 / 20000 |
| 21 | | 06'05" (+01'01") | 1000 / 21000 |
| 22 | | 05'31" (+00'27") | 726 / 21726 |
12月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'22" | 00:13'44" |
| 3 | 05'22" | 00:19'06" |
| 4 | 07'08" | 00:26'14" |
| 5 | 06'45" | 00:32'59" |
| 6 | 05'18" | 00:38'17" |
| 7 | 07'14" | 00:45'31" |
| 8 | 07'20" | 00:52'51" |
| 9 | 05'10" | 00:58'01" |
| 10 | 07'06" | 01:05'07" |
| 11 | 07'38" | 01:12'45" |
| 12 | 05'11" | 01:17'56" |
| 13 | 06'57" | 01:24'53" |
| 14 | 07'55" | 01:32'48" |
| 15 | 05'23" | 01:38'11" |
| 16 | 06'50" | 01:45'01" |
| 17 | 08'47" | 01:53'48" |
| 18 | 05'31" | 01:59'19" |
| 19 | 06'24" | 02:05'43" |
| 20 | 08'38" | 02:14'21" |
| 21 | 06'06" | 02:20'27" |
| 21.7 | 05'31" | 02:24'28" |
展開計圈分析
留言 
