15.5 km | 01:51:59 | 07:13/km日期: 2023-01-29 09:11 - 平均心率: 148 - 卡路里: 1130 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 61%
Pace: 06'30" / 06'55" / 07'12" / 07'31" / 07'12" / 07'19" / 07'06" / 06'58" / 07'09" / 06'50" / 10'42" / 07'18" / 06'41" / 06'36" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'54" (+00'25") | 1000 / 2000 |
| 3 | | 07'12" (+00'43") | 1000 / 3000 |
| 4 | | 07'30" (+01'01") | 1000 / 4000 |
| 5 | | 07'11" (+00'42") | 1000 / 5000 |
| 6 | | 07'19" (+00'50") | 1000 / 6000 |
| 7 | | 07'06" (+00'37") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 07'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'49" (+00'20") | 1000 / 10000 |
| 11 | | 10'41" (+04'12") | 1000 / 11000 |
| 12 | | 07'18" (+00'49") | 1000 / 12000 |
| 13 | | 06'41" (+00'12") | 1000 / 13000 |
| 14 | | 06'35" (+00'06") | 1000 / 14000 |
| 15 | | 06'39" (+00'10") | 1000 / 15000 |
| 16 | | 06'39" (+00'10") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
237.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'55" | 00:13'25" |
| 3 | 07'12" | 00:20'37" |
| 4 | 07'31" | 00:28'08" |
| 5 | 07'12" | 00:35'20" |
| 6 | 07'19" | 00:42'39" |
| 7 | 07'06" | 00:49'45" |
| 8 | 06'58" | 00:56'43" |
| 9 | 07'09" | 01:03'52" |
| 10 | 06'50" | 01:10'42" |
| 11 | 10'42" | 01:21'24" |
| 12 | 07'18" | 01:28'42" |
| 13 | 06'41" | 01:35'23" |
| 14 | 06'36" | 01:41'59" |
| 15 | 06'39" | 01:48'38" |
| 15.5 | 06'39" | 01:51'59" |
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