12.4 km | 01:02:57 | 05:04/km日期: 2015-11-24 22:31 - 平均心率: 151 - 卡路里: 871 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'52" / 05'23" / 05'10" / 05'04" / 04'51" / 04'56" / 04'52" / 05'05" / 05'02" / 04'54" / 04'42" / 04'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1131 / 1131 |
| 2 | | 05'14" (+00'32") | 1004 / 2135 |
| 3 | | 05'07" (+00'25") | 986 / 3122 |
| 4 | | 05'05" (+00'23") | 1017 / 4140 |
| 5 | | 04'49" (+00'07") | 988 / 5128 |
| 6 | | 04'58" (+00'16") | 1024 / 6153 |
| 7 | | 04'51" (+00'09") | 1005 / 7158 |
| 8 | | 05'05" (+00'23") | 939 / 8097 |
| 9 | | 05'02" (+00'20") | 999 / 9097 |
| 10 | | 04'51" (+00'09") | 973 / 10070 |
| 11 | | 04'42" | 991 / 11062 |
| 12 | | 04'55" (+00'13") | 986 / 12048 |
| 13 | | 05'31" (+00'49") | 355 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
203.10 km 
ASICS TARTHERZEAL 3 (TJR276) 累積 :
725.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 05'04" | 00:21'29" |
| 5 | 04'51" | 00:26'20" |
| 6 | 04'56" | 00:31'16" |
| 7 | 04'52" | 00:36'08" |
| 8 | 05'05" | 00:41'13" |
| 9 | 05'02" | 00:46'15" |
| 10 | 04'54" | 00:51'09" |
| 11 | 04'42" | 00:55'51" |
| 12 | 04'55" | 01:00'46" |
| 12.4 | 05'23" | 01:02'57" |
展開計圈分析
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