23.2 km | 05:59:17 | 15:27/km日期: 2023-01-26 09:07 - 總爬升: 562 m - 卡路里: 1402 Cal
Pace: 12'02" / 29'13" / 11'50" / 12'31" / 34'51" / 13'52" / 06'27" / 20'15" / 07'43" / 14'38" / 21'41" / 11'48" / 21'02" / 24'08" / 09'28" / 09'23" / 08'10" / 17'06" / 35'18" / 06'21" / 08'28" / 08'08" / 09'45" / 20'40" /
1月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 29'13" | 00:41'15" |
3 | 11'50" | 00:53'05" |
4 | 12'31" | 01:05'36" |
5 | 34'51" | 01:40'27" |
6 | 13'52" | 01:54'19" |
7 | 06'27" | 02:00'46" |
8 | 20'15" | 02:21'01" |
9 | 07'43" | 02:28'44" |
10 | 14'38" | 02:43'22" |
11 | 21'41" | 03:05'03" |
12 | 11'48" | 03:16'51" |
13 | 21'02" | 03:37'53" |
14 | 24'08" | 04:02'01" |
15 | 09'28" | 04:11'29" |
16 | 09'23" | 04:20'52" |
17 | 08'10" | 04:29'02" |
18 | 17'06" | 04:46'08" |
19 | 35'18" | 05:21'26" |
20 | 06'21" | 05:27'47" |
21 | 08'28" | 05:36'15" |
22 | 08'08" | 05:44'23" |
23 | 09'45" | 05:54'08" |
23.3 | 18'56" | 05:59'18" |