13.3 km | 01:14:28 | 05:36/km日期: 2015-11-20 18:12 - 卡路里: 1132 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'51" / 05'44" / 05'44" / 05'32" / 05'17" / 05'28" / 05'20" / 05'25" / 05'26" / 05'46" / 05'33" / 05'34" / 06'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'44") | 1000 / 13000 |
| 14 | | 06'13" (+00'57") | 289 / 13289 |
11月累積里程 :
200.95 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 05'17" | 00:28'08" |
| 6 | 05'28" | 00:33'36" |
| 7 | 05'20" | 00:38'56" |
| 8 | 05'25" | 00:44'21" |
| 9 | 05'26" | 00:49'47" |
| 10 | 05'46" | 00:55'33" |
| 11 | 05'33" | 01:01'06" |
| 12 | 05'34" | 01:06'40" |
| 13 | 06'00" | 01:12'40" |
| 13.3 | 06'16" | 01:14'29" |
展開計圈分析
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