11.4 km | 01:03:31 | 05:34/km日期: 2015-11-18 18:06 - 卡路里: 946 Cal - 溫度: 27°C - 濕度: 46%
Pace: 05'27" / 05'54" / 04'55" / 05'00" / 05'10" / 06'45" / 05'28" / 05'26" / 05'49" / 05'47" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+01'50") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'55") | 1000 / 9000 |
| 10 | | 05'46" (+00'52") | 1000 / 10000 |
| 11 | | 05'37" (+00'43") | 1000 / 11000 |
| 12 | | 05'36" (+00'42") | 397 / 11397 |
11月累積里程 :
200.95 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'54" | 00:11'21" |
| 3 | 04'55" | 00:16'16" |
| 4 | 05'00" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 06'45" | 00:33'11" |
| 7 | 05'28" | 00:38'39" |
| 8 | 05'26" | 00:44'05" |
| 9 | 05'49" | 00:49'54" |
| 10 | 05'47" | 00:55'41" |
| 11 | 05'37" | 01:01'18" |
| 11.4 | 05'34" | 01:03'31" |
展開計圈分析
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