10.1 km | 00:57:30 | 05:42/km日期: 2022-11-26 05:45 - 平均心率: 170 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 04'59" / 05'51" / 05'39" / 05'40" / 05'22" / 07'05" / 06'11" / 05'52" / 05'24" / 05'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 07'05" (+02'06") | 1000 / 6000 |
| 7 | | 06'10" (+01'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'53") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 07'15" (+02'16") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 227.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'51" | 00:10'50" |
| 3 | 05'39" | 00:16'29" |
| 4 | 05'40" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 07'05" | 00:34'36" |
| 7 | 06'11" | 00:40'47" |
| 8 | 05'52" | 00:46'39" |
| 9 | 05'24" | 00:52'03" |
| 10 | 05'01" | 00:57'04" |
| 10.1 | 10'58" | 00:57'44" |
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