10.4 km | 01:02:13 | 05:59/km日期: 2022-11-24 21:16 - 平均心率: 162 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 06'03" / 05'53" / 05'14" / 05'12" / 06'11" / 05'22" / 06'11" / 05'28" / 07'24" / 06'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 12'23" (+07'36") | 121 / 4121 |
| 6 | | 05'18" (+00'31") | 1000 / 5121 |
| 7 | | 05'20" (+00'33") | 1000 / 6121 |
| 8 | | 12'30" (+07'43") | 119 / 6241 |
| 9 | | 05'20" (+00'33") | 1000 / 7241 |
| 10 | | 05'25" (+00'38") | 1000 / 8241 |
| 11 | | 16'05" (+11'18") | 93 / 8334 |
| 12 | | 04'47" | 400 / 8734 |
| 13 | | 17'16" (+12'29") | 111 / 8846 |
| 14 | | 04'57" (+00'10") | 400 / 9246 |
| 15 | | 13'33" (+08'46") | 110 / 9356 |
| 16 | | 06'26" (+01'39") | 1000 / 10356 |
| 17 | | 06'49" (+02'02") | 17 / 10374 |
| 18 | | 03'36" | 3 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
257.03 km 
ASICS MAGIC SPEED (2E) 累積 :
708.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'14" | 00:17'10" |
| 4 | 05'12" | 00:22'22" |
| 5 | 06'11" | 00:28'33" |
| 6 | 05'22" | 00:33'55" |
| 7 | 06'11" | 00:40'06" |
| 8 | 05'28" | 00:45'34" |
| 9 | 07'24" | 00:52'58" |
| 10 | 06'54" | 00:59'52" |
| 10.4 | 06'15" | 01:02'14" |
展開計圈分析
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