12.0 km | 01:24:15 | 07:00/km日期: 2022-11-20 16:42 - 平均心率: 136 - 卡路里: 652 Cal - 平均步頻: 158
Pace: 08'31" / 06'18" / 06'16" / 06'18" / 07'03" / 06'15" / 06'17" / 06'12" / 06'14" / 06'10" / 12'31" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 07'03" (+00'55") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 12'30" (+06'22") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 03'54" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 351.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'18" | 00:14'49" |
| 3 | 06'16" | 00:21'05" |
| 4 | 06'18" | 00:27'23" |
| 5 | 07'03" | 00:34'26" |
| 6 | 06'15" | 00:40'41" |
| 7 | 06'17" | 00:46'58" |
| 8 | 06'12" | 00:53'10" |
| 9 | 06'14" | 00:59'24" |
| 10 | 06'10" | 01:05'34" |
| 11 | 12'31" | 01:18'05" |
| 12 | 06'08" | 01:24'13" |
| 12.0 | 04'33" | 01:24'15" |
T.H. Chang 說推
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