10.2 km | 01:03:46 | 06:14/km日期: 2022-11-17 17:37 - 平均心率: 153 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 57%
Pace: 06'25" / 06'27" / 06'10" / 06'17" / 06'22" / 06'05" / 06'08" / 06'08" / 06'03" / 06'30" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'21") | 1000 / 1000 |
2 | | 06'27" (+00'24") | 1000 / 2000 |
3 | | 06'09" (+00'06") | 1000 / 3000 |
4 | | 06'17" (+00'14") | 1000 / 4000 |
5 | | 06'21" (+00'18") | 1000 / 5000 |
6 | | 06'05" (+00'02") | 1000 / 6000 |
7 | | 06'07" (+00'04") | 1000 / 7000 |
8 | | 06'07" (+00'04") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'29" (+00'26") | 1000 / 10000 |
11 | | 05'44" | 208 / 10208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
172.01 km Mizuno wave ride 23 blue 累積 :
1061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'27" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 06'17" | 00:25'19" |
5 | 06'22" | 00:31'41" |
6 | 06'05" | 00:37'46" |
7 | 06'08" | 00:43'54" |
8 | 06'08" | 00:50'02" |
9 | 06'03" | 00:56'05" |
10 | 06'30" | 01:02'35" |
10.2 | 05'45" | 01:03'47" |