12.1 km | 01:00:40 | 04:59/km日期: 2022-11-08 09:41 - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 192
Pace: 05'28" / 05'07" / 05'05" / 05'20" / 08'29" / 05'03" / 05'03" / 04'43" / 04'57" / 05'07" / 05'01" / 04'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'10") | 1000 / 1000 |
2 | | 05'06" (+00'49") | 1000 / 2000 |
3 | | 05'05" (+00'48") | 1000 / 3000 |
4 | | 05'03" (+00'46") | 1000 / 4000 |
5 | | 05'04" (+00'47") | 1000 / 5000 |
6 | | 05'02" (+00'45") | 1000 / 6000 |
7 | | 05'02" (+00'45") | 1000 / 7000 |
8 | | 04'43" (+00'26") | 1000 / 8000 |
9 | | 04'56" (+00'39") | 1000 / 9000 |
10 | | 05'06" (+00'49") | 1000 / 10000 |
11 | | 05'00" (+00'43") | 1000 / 11000 |
12 | | 04'17" | 1000 / 12000 |
13 | | 05'11" (+00'54") | 135 / 12135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
200.71 km Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 05'05" | 00:15'40" |
4 | 05'20" | 00:21'00" |
5 | 08'29" | 00:29'29" |
6 | 05'03" | 00:34'32" |
7 | 05'03" | 00:39'35" |
8 | 04'43" | 00:44'18" |
9 | 04'57" | 00:49'15" |
10 | 05'07" | 00:54'22" |
11 | 05'01" | 00:59'23" |
12 | 04'17" | 01:03'40" |
12.1 | 05'10" | 01:04'22" |