16.0 km | 01:38:17 | 06:08/km日期: 2022-11-06 12:22 - 平均心率: 162 - 卡路里: 1414 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 01'18" / 05'54" / 05'34" / 05'17" / 05'20" / 05'35" / 07'32" / 06'29" / 05'55" / 05'51" / 05'35" / 05'40" / 06'08" / 07'53" / 07'27" / 05'59" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 07'32" (+02'15") | 1000 / 7000 |
| 8 | | 06'29" (+01'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 06'07" (+00'50") | 1000 / 13000 |
| 14 | | 07'53" (+02'36") | 1000 / 14000 |
| 15 | | 07'27" (+02'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'41") | 1000 / 16000 |
| 17 | | 04'18" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 106.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'18" | 00:01'18" |
| 2 | 05'54" | 00:07'12" |
| 3 | 05'34" | 00:12'46" |
| 4 | 05'17" | 00:18'03" |
| 5 | 05'20" | 00:23'23" |
| 6 | 05'35" | 00:28'58" |
| 7 | 07'32" | 00:36'30" |
| 8 | 06'29" | 00:42'59" |
| 9 | 05'55" | 00:48'54" |
| 10 | 05'51" | 00:54'45" |
| 11 | 05'35" | 01:00'20" |
| 12 | 05'40" | 01:06'00" |
| 13 | 06'08" | 01:12'08" |
| 14 | 07'53" | 01:20'01" |
| 15 | 07'27" | 01:27'28" |
| 16 | 05'59" | 01:33'27" |
| 16.0 | 02'50" | 01:33'29" |
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