12.0 km | 01:08:06 | 05:40/km日期: 2022-10-09 17:14 - 平均心率: 148 - 卡路里: 648 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 73%
Pace: 06'32" / 06'07" / 05'56" / 05'48" / 05'36" / 05'26" / 05'18" / 05'13" / 05'08" / 04'58" / 05'59" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'59") | 1000 / 3000 |
| 4 | | 05'48" (+00'51") | 1000 / 4000 |
| 5 | | 05'36" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'58" (+01'01") | 1000 / 11000 |
| 12 | | 06'02" (+01'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'36") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
218.04 km 
Adidas Boston 6 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 05'48" | 00:24'23" |
| 5 | 05'36" | 00:29'59" |
| 6 | 05'26" | 00:35'25" |
| 7 | 05'18" | 00:40'43" |
| 8 | 05'13" | 00:45'56" |
| 9 | 05'08" | 00:51'04" |
| 10 | 04'58" | 00:56'02" |
| 11 | 05'59" | 01:02'01" |
| 12 | 06'02" | 01:08'03" |
| 12.0 | 05'50" | 01:08'07" |
展開計圈分析
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