15.0 km | 01:24:05 | 05:36/km日期: 2015-10-07 18:34 - 地點: 交大環校+操場 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'58" / 05'39" / 06'01" / 06'02" / 06'48" / 06'04" / 06'58" / 05'40" / 05'54" / 04'57" / 04'43" / 05'02" / 04'55" / 04'44" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 06'01" (+01'22") | 1000 / 3000 |
| 4 | | 06'01" (+01'22") | 1000 / 4000 |
| 5 | | 06'48" (+02'09") | 1000 / 5000 |
| 6 | | 06'03" (+01'24") | 1000 / 6000 |
| 7 | | 06'57" (+02'18") | 1000 / 7000 |
| 8 | | 05'40" (+01'01") | 1000 / 8000 |
| 9 | | 05'53" (+01'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'05") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'49" (+00'10") | 4 / 15004 |
10月累積里程 :
447.16 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 06'01" | 00:17'38" |
| 4 | 06'02" | 00:23'40" |
| 5 | 06'48" | 00:30'28" |
| 6 | 06'04" | 00:36'32" |
| 7 | 06'58" | 00:43'30" |
| 8 | 05'40" | 00:49'10" |
| 9 | 05'54" | 00:55'04" |
| 10 | 04'57" | 01:00'01" |
| 11 | 04'43" | 01:04'44" |
| 12 | 05'02" | 01:09'46" |
| 13 | 04'55" | 01:14'41" |
| 14 | 04'44" | 01:19'25" |
| 15 | 04'39" | 01:24'04" |
| 15.0 | 03'24" | 01:24'05" |
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