15.5 km | 01:47:46 | 06:57/km日期: 2022-09-22 04:58 - 平均心率: 149 - 卡路里: 601 Cal - 平均步頻: 212 - 溫度: 24°C - 濕度: 76%
Pace: 08'09" / 07'07" / 06'32" / 05'46" / 07'06" / 05'58" / 06'38" / 06'43" / 06'43" / 06'26" / 06'06" / 10'50" / 06'08" / 06'41" / 07'28" / 06'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
9月累積里程 : 527.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'07" | 00:15'16" |
3 | 06'32" | 00:21'48" |
4 | 05'46" | 00:27'34" |
5 | 07'06" | 00:34'40" |
6 | 05'58" | 00:40'38" |
7 | 06'38" | 00:47'16" |
8 | 06'43" | 00:53'59" |
9 | 06'43" | 01:00'42" |
10 | 06'26" | 01:07'08" |
11 | 06'06" | 01:13'14" |
12 | 10'50" | 01:24'04" |
13 | 06'08" | 01:30'12" |
14 | 06'41" | 01:36'53" |
15 | 07'28" | 01:44'21" |
15.5 | 06'48" | 01:47'46" |