17.1 km | 01:38:33 | 05:45/km日期: 2022-09-25 18:50 - 地點: 歌和老街配水庫遊樂場公園 - 天氣: 28°C 晴 - 平均心率: 131 - 卡路里: 1066 Cal - 平均步頻: 182
Pace: 09'56" / 06'15" / 07'54" / 06'27" / 05'40" / 05'30" / 05'44" / 08'22" / 05'32" / 05'35" / 06'56" / 05'23" / 05'36" / 06'31" / 05'42" / 06'13" / 21'29" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 05'30" (+00'07") | 1000 / 16000 |
| 17 | | 06'27" (+01'04") | 1000 / 17000 |
| 18 | | 07'58" (+02'35") | 105 / 17105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
9月累積里程 :
255.16 km 
ASICS tarther 累積 :
212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'15" | 00:16'11" |
| 3 | 07'54" | 00:24'05" |
| 4 | 06'27" | 00:30'32" |
| 5 | 05'40" | 00:36'12" |
| 6 | 05'30" | 00:41'42" |
| 7 | 05'44" | 00:47'26" |
| 8 | 08'22" | 00:55'48" |
| 9 | 05'32" | 01:01'20" |
| 10 | 05'35" | 01:06'55" |
| 11 | 06'56" | 01:13'51" |
| 12 | 05'23" | 01:19'14" |
| 13 | 05'36" | 01:24'50" |
| 14 | 06'31" | 01:31'21" |
| 15 | 05'42" | 01:37'03" |
| 16 | 06'13" | 01:43'16" |
| 17 | 21'29" | 02:04'45" |
| 17.1 | 14'00" | 02:06'14" |
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