13.4 km | 01:15:13 | 05:36/km日期: 2022-09-24 18:12 - 地點: 歌和老街配水庫遊樂場公園 - 天氣: 28°C 晴 - 平均心率: 129 - 卡路里: 812 Cal - 平均步頻: 186
Pace: 06'26" / 09'20" / 06'42" / 07'18" / 05'13" / 06'59" / 06'02" / 07'45" / 05'33" / 06'20" / 06'12" / 06'18" / 11'33" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+01'07") | 1000 / 13000 |
| 14 | | 07'34" (+02'27") | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
9月累積里程 :
255.16 km 
ASICS tarther 累積 :
212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'20" | 00:15'46" |
| 3 | 06'42" | 00:22'28" |
| 4 | 07'18" | 00:29'46" |
| 5 | 05'13" | 00:34'59" |
| 6 | 06'59" | 00:41'58" |
| 7 | 06'02" | 00:48'00" |
| 8 | 07'45" | 00:55'45" |
| 9 | 05'33" | 01:01'18" |
| 10 | 06'20" | 01:07'38" |
| 11 | 06'12" | 01:13'50" |
| 12 | 06'18" | 01:20'08" |
| 13 | 11'33" | 01:31'41" |
| 13.4 | 07'34" | 01:34'42" |
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