11.3 km | 00:46:39 | 04:06/km日期: 2022-09-19 16:19 - 平均心率: 146 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 04'13" / 04'10" / 04'07" / 04'07" / 04'06" / 04'07" / 04'11" / 04'08" / 04'05" / 04'03" / 04'05" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'10") | 1000 / 1000 |
| 2 | | 04'10" (+00'07") | 1000 / 2000 |
| 3 | | 04'06" (+00'03") | 1000 / 3000 |
| 4 | | 04'06" (+00'03") | 1000 / 4000 |
| 5 | | 04'05" (+00'02") | 1000 / 5000 |
| 6 | | 04'07" (+00'04") | 1000 / 6000 |
| 7 | | 04'11" (+00'08") | 1000 / 7000 |
| 8 | | 04'07" (+00'04") | 1000 / 8000 |
| 9 | | 04'05" (+00'02") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'04" (+00'01") | 1000 / 11000 |
| 12 | | 03'46" | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 244.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'10" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 04'07" | 00:16'37" |
| 5 | 04'06" | 00:20'43" |
| 6 | 04'07" | 00:24'50" |
| 7 | 04'11" | 00:29'01" |
| 8 | 04'08" | 00:33'09" |
| 9 | 04'05" | 00:37'14" |
| 10 | 04'03" | 00:41'17" |
| 11 | 04'05" | 00:45'22" |
| 11.3 | 03'45" | 00:46'39" |
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