9.2 km | 00:51:55 | 05:38/km日期: 2022-09-07 19:12 - 平均心率: 152 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 56%
Pace: 04'33" / 04'35" / 04'22" / 07'31" / 04'22" / 07'10" / 04'03" / 08'16" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'30") | 401 / 401 |
| 2 | | 04'35" (+00'46") | 399 / 801 |
| 3 | | 04'34" (+00'45") | 396 / 1198 |
| 4 | | 04'39" (+00'50") | 391 / 1590 |
| 5 | | 04'36" (+00'47") | 397 / 1987 |
| 6 | | 04'34" (+00'45") | 394 / 2382 |
| 7 | | 04'24" (+00'35") | 402 / 2784 |
| 8 | | 04'10" (+00'21") | 398 / 3183 |
| 9 | | 12'31" (+08'42") | 400 / 3584 |
| 10 | | 04'03" (+00'14") | 397 / 3982 |
| 11 | | 04'17" (+00'28") | 400 / 4382 |
| 12 | | 04'19" (+00'30") | 394 / 4777 |
| 13 | | 04'15" (+00'26") | 394 / 5172 |
| 14 | | 04'17" (+00'28") | 399 / 5572 |
| 15 | | 16'22" (+12'33") | 248 / 5820 |
| 16 | | 04'00" (+00'11") | 408 / 6229 |
| 17 | | 04'09" (+00'20") | 399 / 6629 |
| 18 | | 03'49" | 400 / 7030 |
| 19 | | 19'19" (+15'30") | 174 / 7204 |
| 20 | | 05'57" (+02'08") | 1000 / 8204 |
| 21 | | 05'51" (+02'02") | 1000 / 9204 |
| 22 | | 09'11" (+05'22") | 9 / 9214 |
金字塔間歇
4:40/3.2K, R 5”, 4:20/2K, R 4”, 4:05/1.2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
220.67 km 
hoka one one Carbon X-SPE 累積 :
524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'22" | 00:13'30" |
| 4 | 07'31" | 00:21'01" |
| 5 | 04'22" | 00:25'23" |
| 6 | 07'10" | 00:32'33" |
| 7 | 04'03" | 00:36'36" |
| 8 | 08'16" | 00:44'52" |
| 9 | 05'52" | 00:50'44" |
| 9.2 | 05'35" | 00:51'56" |
展開計圈分析
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