29.4 km | 03:49:32 | 07:47/km日期: 2022-09-03 17:03 - 卡路里: 1530 Cal - 溫度: 27°C - 濕度: 92%
Pace: 08'13" / 07'40" / 06'43" / 06'15" / 13'16" / 06'09" / 06'08" / 05'53" / 06'12" / 06'20" / 09'44" / 06'01" / 06'22" / 07'22" / 05'49" / 06'01" / 11'59" / 06'17" / 06'01" / 06'19" / 13'11" / 05'53" / 05'54" / 05'42" / 05'46" / 17'45" / 06'14" / 06'05" / 07'59" / 23'07" /
9月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'40" | 00:15'53" |
| 3 | 06'43" | 00:22'36" |
| 4 | 06'15" | 00:28'51" |
| 5 | 13'16" | 00:42'07" |
| 6 | 06'09" | 00:48'16" |
| 7 | 06'08" | 00:54'24" |
| 8 | 05'53" | 01:00'17" |
| 9 | 06'12" | 01:06'29" |
| 10 | 06'20" | 01:12'49" |
| 11 | 09'44" | 01:22'33" |
| 12 | 06'01" | 01:28'34" |
| 13 | 06'22" | 01:34'56" |
| 14 | 07'22" | 01:42'18" |
| 15 | 05'49" | 01:48'07" |
| 16 | 06'01" | 01:54'08" |
| 17 | 11'59" | 02:06'07" |
| 18 | 06'17" | 02:12'24" |
| 19 | 06'01" | 02:18'25" |
| 20 | 06'19" | 02:24'44" |
| 21 | 13'11" | 02:37'55" |
| 22 | 05'53" | 02:43'48" |
| 23 | 05'54" | 02:49'42" |
| 24 | 05'42" | 02:55'24" |
| 25 | 05'46" | 03:01'10" |
| 26 | 17'45" | 03:18'55" |
| 27 | 06'14" | 03:25'09" |
| 28 | 06'05" | 03:31'14" |
| 29 | 07'59" | 03:39'13" |
| 29.4 | 23'07" | 03:49'32" |
留言 
