5.0 km | 00:31:15 | 06:14/km日期: 2015-09-22 19:53 - 卡路里: 284 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'07" / 06'04" / 06'22" / 06'12" / 6516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 400 / 400 |
| 2 | | 05'59" | 400 / 800 |
| 3 | | 06'02" (+00'03") | 400 / 1200 |
| 4 | | 06'06" (+00'07") | 400 / 1600 |
| 5 | | 06'08" (+00'09") | 400 / 2000 |
| 6 | | 06'14" (+00'15") | 400 / 2400 |
| 7 | | 06'18" (+00'19") | 400 / 2800 |
| 8 | | 06'10" (+00'11") | 400 / 3199 |
| 9 | | 06'17" (+00'18") | 400 / 3599 |
| 10 | | 06'24" (+00'25") | 400 / 3999 |
| 11 | | 06'29" (+00'30") | 400 / 4399 |
| 12 | | 06'30" (+00'31") | 400 / 4800 |
| 13 | | 06'34" (+00'35") | 201 / 5001 |
9月累積里程 :
176.88 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'22" | 00:18'33" |
| 4 | 06'12" | 00:24'45" |
| 5.0 | 06'30" | 00:31'16" |
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