26.6 km | 04:28:59 | 10:07/km日期: 2022-08-20 05:18 - 平均心率: 135 - 卡路里: 1314 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'34" / 06'24" / 06'24" / 06'21" / 06'16" / 06'55" / 05'58" / 06'11" / 06'01" / 11'09" / 06'40" / 06'26" / 08'30" / 08'49" / 15'53" / 19'04" / 06'42" / 08'58" / 06'04" / 07'23" / 07'12" / 11'08" / 11'28" / 11'36" / 11'41" / 13'57" / 71'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
251.37 km 鱷魚 跟上來青蘋果綠 累積 :
820.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'24" | 00:12'58" |
3 | 06'24" | 00:19'22" |
4 | 06'21" | 00:25'43" |
5 | 06'16" | 00:31'59" |
6 | 06'55" | 00:38'54" |
7 | 05'58" | 00:44'52" |
8 | 06'11" | 00:51'03" |
9 | 06'01" | 00:57'04" |
10 | 11'09" | 01:08'13" |
11 | 06'40" | 01:14'53" |
12 | 06'26" | 01:21'19" |
13 | 08'30" | 01:29'49" |
14 | 08'49" | 01:38'38" |
15 | 15'53" | 01:54'31" |
16 | 19'04" | 02:13'35" |
17 | 06'42" | 02:20'17" |
18 | 08'58" | 02:29'15" |
19 | 06'04" | 02:35'19" |
20 | 07'23" | 02:42'42" |
21 | 07'12" | 02:49'54" |
22 | 11'08" | 03:01'02" |
23 | 11'28" | 03:12'30" |
24 | 11'36" | 03:24'06" |
25 | 11'41" | 03:35'47" |
26 | 13'57" | 03:49'44" |
26.6 | 71'21" | 04:28'59" |