10.0 km | 00:50:51 | 05:04/km日期: 2015-09-16 19:12 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'07" / 05'35" / 05'27" / 04'49" / 04'48" / 04'37" / 04'53" / 05'01" / 04'59" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'56") | 400 / 400 |
| 2 | | 06'00" (+01'40") | 400 / 800 |
| 3 | | 05'43" (+01'23") | 400 / 1200 |
| 4 | | 05'41" (+01'21") | 400 / 1600 |
| 5 | | 05'32" (+01'12") | 400 / 2000 |
| 6 | | 05'31" (+01'11") | 400 / 2400 |
| 7 | | 05'34" (+01'14") | 400 / 2800 |
| 8 | | 04'56" (+00'36") | 400 / 3199 |
| 9 | | 04'46" (+00'26") | 400 / 3599 |
| 10 | | 04'52" (+00'32") | 400 / 3999 |
| 11 | | 04'47" (+00'27") | 400 / 4399 |
| 12 | | 04'44" (+00'24") | 400 / 4800 |
| 13 | | 04'39" (+00'19") | 400 / 5200 |
| 14 | | 04'41" (+00'21") | 400 / 5600 |
| 15 | | 04'38" (+00'18") | 400 / 6000 |
| 16 | | 04'37" (+00'17") | 400 / 6400 |
| 17 | | 05'07" (+00'47") | 400 / 6800 |
| 18 | | 04'57" (+00'37") | 400 / 7200 |
| 19 | | 04'53" (+00'33") | 400 / 7600 |
| 20 | | 05'08" (+00'48") | 400 / 8000 |
| 21 | | 04'54" (+00'34") | 400 / 8400 |
| 22 | | 05'02" (+00'42") | 400 / 8800 |
| 23 | | 04'54" (+00'34") | 400 / 9200 |
| 24 | | 04'38" (+00'18") | 400 / 9600 |
| 25 | | 04'20" | 400 / 10000 |
| 26 | | 04'10" | 9 / 10009 |
9月累積里程 :
176.88 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 04'49" | 00:21'58" |
| 5 | 04'48" | 00:26'46" |
| 6 | 04'37" | 00:31'23" |
| 7 | 04'53" | 00:36'16" |
| 8 | 05'01" | 00:41'17" |
| 9 | 04'59" | 00:46'16" |
| 10 | 04'33" | 00:50'49" |
| 10.0 | 03'23" | 00:50'51" |
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