10.0 km | 00:57:48 | 05:46/km日期: 2015-09-15 19:44 - 卡路里: 568 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'09" / 05'43" / 05'48" / 05'53" / 05'54" / 05'48" / 05'46" / 05'46" / 05'39" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 400 / 400 |
| 2 | | 06'09" (+00'55") | 400 / 800 |
| 3 | | 05'45" (+00'31") | 400 / 1200 |
| 4 | | 05'40" (+00'26") | 400 / 1600 |
| 5 | | 05'49" (+00'35") | 400 / 2000 |
| 6 | | 05'50" (+00'36") | 400 / 2400 |
| 7 | | 05'44" (+00'30") | 400 / 2800 |
| 8 | | 05'53" (+00'39") | 400 / 3199 |
| 9 | | 05'54" (+00'40") | 400 / 3599 |
| 10 | | 05'48" (+00'34") | 400 / 3999 |
| 11 | | 05'51" (+00'37") | 400 / 4399 |
| 12 | | 06'00" (+00'46") | 400 / 4800 |
| 13 | | 05'50" (+00'36") | 400 / 5200 |
| 14 | | 05'40" (+00'26") | 400 / 5600 |
| 15 | | 05'51" (+00'37") | 400 / 6000 |
| 16 | | 05'42" (+00'28") | 400 / 6400 |
| 17 | | 05'49" (+00'35") | 400 / 6800 |
| 18 | | 05'48" (+00'34") | 400 / 7200 |
| 19 | | 05'46" (+00'32") | 400 / 7600 |
| 20 | | 05'43" (+00'29") | 400 / 8000 |
| 21 | | 05'39" (+00'25") | 400 / 8400 |
| 22 | | 05'36" (+00'22") | 400 / 8800 |
| 23 | | 05'39" (+00'25") | 400 / 9200 |
| 24 | | 05'14" | 400 / 9600 |
| 25 | | 05'15" (+00'01") | 400 / 10000 |
| 26 | | 05'27" (+00'13") | 10 / 10010 |
9月累積里程 :
176.88 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'54" | 00:29'27" |
| 6 | 05'48" | 00:35'15" |
| 7 | 05'46" | 00:41'01" |
| 8 | 05'46" | 00:46'47" |
| 9 | 05'39" | 00:52'26" |
| 10 | 05'20" | 00:57'46" |
| 10.0 | 04'33" | 00:57'49" |
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