15.3 km | 02:03:11 | 08:03/km日期: 2022-08-14 07:05 - 平均心率: 103 - 卡路里: 880 Cal - 平均步頻: 156
Pace: 07'07" / 06'25" / 06'25" / 06'07" / 08'01" / 03'53" / 16'25" / 07'01" / 06'32" / 07'06" / 48'11" / 11'56" / 15'13" / 12'12" / 08'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 06'24" (+00'52") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 07'00" (+01'28") | 1000 / 8000 |
| 9 | | 06'32" (+01'00") | 1000 / 9000 |
| 10 | | 07'05" (+01'33") | 1000 / 10000 |
| 11 | | 09'42" (+04'10") | 1000 / 11000 |
| 12 | | 11'56" (+06'24") | 1000 / 12000 |
| 13 | | 15'12" (+09'40") | 1000 / 13000 |
| 14 | | 12'11" (+06'39") | 1000 / 14000 |
| 15 | | 08'03" (+02'31") | 1000 / 15000 |
| 16 | | 06'20" (+00'48") | 296 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 246.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'25" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 06'07" | 00:26'04" |
| 5 | 08'01" | 00:34'05" |
| 6 | 03'53" | 00:37'58" |
| 7 | 16'25" | 00:54'23" |
| 8 | 07'01" | 01:01'24" |
| 9 | 06'32" | 01:07'56" |
| 10 | 07'06" | 01:15'02" |
| 11 | 48'11" | 02:03'13" |
| 12 | 11'56" | 02:15'09" |
| 13 | 15'13" | 02:30'22" |
| 14 | 12'12" | 02:42'34" |
| 15 | 08'03" | 02:50'37" |
| 15.3 | 06'21" | 02:52'30" |
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