22.6 km | 03:51:33 | 10:13/km日期: 2015-09-19 10:40 - 總爬升: 590 m - 地點: 中寮山 - 卡路里: 1121 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'13" / 07'37" / 07'54" / 08'30" / 07'48" / 06'21" / 07'52" / 31'26" / 14'22" / 07'00" / 07'44" / 10'17" / 10'30" / 12'47" / 13'22" / 25'00" / 09'11" / 06'50" / 05'23" / 04'51" / 07'20" / 07'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'01") | 1001 / 1001 |
| 2 | | 07'30" (+02'19") | 997 / 1998 |
| 3 | | 07'50" (+02'39") | 999 / 2998 |
| 4 | | 08'39" (+03'28") | 1004 / 4002 |
| 5 | | 07'46" (+02'35") | 1003 / 5006 |
| 6 | | 06'20" (+01'09") | 1000 / 6007 |
| 7 | | 07'50" (+02'39") | 1003 / 7010 |
| 8 | | 31'14" (+26'03") | 1011 / 8022 |
| 9 | | 14'10" (+08'59") | 1005 / 9027 |
| 10 | | 07'05" (+01'54") | 1002 / 10030 |
| 11 | | 07'45" (+02'34") | 1007 / 11037 |
| 12 | | 10'19" (+05'08") | 1000 / 12037 |
| 13 | | 10'31" (+05'20") | 1014 / 13052 |
| 14 | | 13'26" (+08'15") | 995 / 14047 |
| 15 | | 12'35" (+07'24") | 1008 / 15056 |
| 16 | | 24'52" (+19'41") | 1003 / 16059 |
| 17 | | 09'05" (+03'54") | 997 / 17057 |
| 18 | | 06'49" (+01'38") | 1010 / 18067 |
| 19 | | 05'21" (+00'10") | 1000 / 19068 |
| 20 | | 05'11" | 1008 / 20076 |
| 21 | | 07'25" (+02'14") | 1004 / 21081 |
| 22 | | 07'20" (+02'09") | 990 / 22072 |
| 23 | | 05'30" (+00'19") | 574 / 22647 |
9月累積里程 :
165.05 km 
saucony Triumph iso 累積 :
2523.4 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'37" | 00:15'50" |
| 3 | 07'54" | 00:23'44" |
| 4 | 08'30" | 00:32'14" |
| 5 | 07'48" | 00:40'02" |
| 6 | 06'21" | 00:46'23" |
| 7 | 07'52" | 00:54'15" |
| 8 | 31'26" | 01:25'41" |
| 9 | 14'22" | 01:40'03" |
| 10 | 07'00" | 01:47'03" |
| 11 | 07'44" | 01:54'47" |
| 12 | 10'17" | 02:05'04" |
| 13 | 10'30" | 02:15'34" |
| 14 | 12'47" | 02:28'21" |
| 15 | 13'22" | 02:41'43" |
| 16 | 25'00" | 03:06'43" |
| 17 | 09'11" | 03:15'54" |
| 18 | 06'50" | 03:22'44" |
| 19 | 05'23" | 03:28'07" |
| 20 | 04'51" | 03:32'58" |
| 21 | 07'20" | 03:40'18" |
| 22 | 07'45" | 03:48'03" |
| 22.6 | 05'24" | 03:51'33" |
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