23.8 km | 02:43:02 | 06:51/km日期: 2015-09-12 06:36 - 總爬升: 674 m - 卡路里: 1349 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'21" / 07'40" / 07'35" / 07'20" / 05'52" / 05'53" / 06'01" / 06'00" / 06'46" / 07'12" / 07'48" / 07'47" / 06'19" / 06'04" / 05'55" / 05'56" / 07'36" / 07'42" / 08'22" / 08'18" / 06'20" / 06'08" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'32") | 400 / 400 |
| 2 | | 07'32" (+01'55") | 400 / 800 |
| 3 | | 07'15" (+01'38") | 400 / 1200 |
| 4 | | 08'14" (+02'37") | 400 / 1600 |
| 5 | | 07'21" (+01'44") | 400 / 2000 |
| 6 | | 07'35" (+01'58") | 400 / 2400 |
| 7 | | 07'41" (+02'04") | 400 / 2800 |
| 8 | | 07'19" (+01'42") | 400 / 3199 |
| 9 | | 07'19" (+01'42") | 400 / 3599 |
| 10 | | 07'18" (+01'41") | 400 / 3999 |
| 11 | | 06'07" (+00'30") | 400 / 4399 |
| 12 | | 05'37" | 400 / 4800 |
| 13 | | 05'45" (+00'08") | 400 / 5200 |
| 14 | | 06'03" (+00'26") | 400 / 5600 |
| 15 | | 05'48" (+00'11") | 400 / 6000 |
| 16 | | 06'07" (+00'30") | 400 / 6400 |
| 17 | | 05'59" (+00'22") | 400 / 6800 |
| 18 | | 05'49" (+00'12") | 400 / 7200 |
| 19 | | 05'58" (+00'21") | 400 / 7600 |
| 20 | | 06'08" (+00'31") | 400 / 8000 |
| 21 | | 06'34" (+00'57") | 400 / 8400 |
| 22 | | 06'46" (+01'09") | 400 / 8800 |
| 23 | | 07'05" (+01'28") | 400 / 9200 |
| 24 | | 07'14" (+01'37") | 400 / 9600 |
| 25 | | 07'12" (+01'35") | 400 / 10000 |
| 26 | | 07'32" (+01'55") | 400 / 10400 |
| 27 | | 07'58" (+02'21") | 400 / 10800 |
| 28 | | 07'50" (+02'13") | 400 / 11200 |
| 29 | | 07'41" (+02'04") | 400 / 11600 |
| 30 | | 07'54" (+02'17") | 400 / 12000 |
| 31 | | 06'23" (+00'46") | 400 / 12400 |
| 32 | | 06'05" (+00'28") | 400 / 12800 |
| 33 | | 06'20" (+00'43") | 400 / 13200 |
| 34 | | 06'01" (+00'24") | 400 / 13600 |
| 35 | | 06'08" (+00'31") | 400 / 14000 |
| 36 | | 05'59" (+00'22") | 400 / 14400 |
| 37 | | 05'52" (+00'15") | 400 / 14800 |
| 38 | | 05'38" (+00'01") | 400 / 15200 |
| 39 | | 05'57" (+00'20") | 400 / 15600 |
| 40 | | 06'05" (+00'28") | 400 / 16000 |
| 41 | | 07'22" (+01'45") | 400 / 16400 |
| 42 | | 07'45" (+02'08") | 400 / 16800 |
| 43 | | 07'46" (+02'09") | 400 / 17200 |
| 44 | | 07'47" (+02'10") | 400 / 17600 |
| 45 | | 07'36" (+01'59") | 400 / 18000 |
| 46 | | 08'13" (+02'36") | 400 / 18400 |
| 47 | | 08'19" (+02'42") | 400 / 18799 |
| 48 | | 08'23" (+02'46") | 400 / 19199 |
| 49 | | 08'26" (+02'49") | 400 / 19599 |
| 50 | | 08'18" (+02'41") | 400 / 19999 |
| 51 | | 06'23" (+00'46") | 400 / 20399 |
| 52 | | 06'19" (+00'42") | 400 / 20799 |
| 53 | | 06'16" (+00'39") | 400 / 21199 |
| 54 | | 05'59" (+00'22") | 400 / 21599 |
| 55 | | 06'09" (+00'32") | 400 / 21999 |
| 56 | | 06'09" (+00'32") | 400 / 22399 |
| 57 | | 06'06" (+00'29") | 400 / 22799 |
| 58 | | 06'26" (+00'49") | 400 / 23199 |
| 59 | | 06'10" (+00'33") | 400 / 23599 |
| 60 | | 06'15" (+00'38") | 186 / 23786 |
9月累積里程 :
176.88 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'40" | 00:15'01" |
| 3 | 07'35" | 00:22'36" |
| 4 | 07'20" | 00:29'56" |
| 5 | 05'52" | 00:35'48" |
| 6 | 05'53" | 00:41'41" |
| 7 | 06'01" | 00:47'42" |
| 8 | 06'00" | 00:53'42" |
| 9 | 06'46" | 01:00'28" |
| 10 | 07'12" | 01:07'40" |
| 11 | 07'48" | 01:15'28" |
| 12 | 07'47" | 01:23'15" |
| 13 | 06'19" | 01:29'34" |
| 14 | 06'04" | 01:35'38" |
| 15 | 05'55" | 01:41'33" |
| 16 | 05'56" | 01:47'29" |
| 17 | 07'36" | 01:55'05" |
| 18 | 07'42" | 02:02'47" |
| 19 | 08'22" | 02:11'09" |
| 20 | 08'18" | 02:19'27" |
| 21 | 06'20" | 02:25'47" |
| 22 | 06'08" | 02:31'55" |
| 23 | 06'15" | 02:38'10" |
| 23.8 | 06'11" | 02:43'02" |
留言 
展開計圈分析
