11.0 km | 01:08:33 | 06:12/km日期: 2015-09-07 14:20 - 卡路里: 573 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'23" / 05'42" / 05'47" / 05'59" / 06'18" / 06'28" / 06'41" / 06'47" / 06'45" / 06'47" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+00'54") | 1000 / 5000 |
| 6 | | 06'28" (+01'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 06'46" (+01'23") | 1000 / 8000 |
| 9 | | 06'45" (+01'22") | 1000 / 9000 |
| 10 | | 06'47" (+01'24") | 1000 / 10000 |
| 11 | | 06'30" (+01'07") | 1000 / 11000 |
| 12 | | 06'06" (+00'43") | 32 / 11032 |
9月累積里程 : 400.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'47" | 00:16'52" |
| 4 | 05'59" | 00:22'51" |
| 5 | 06'18" | 00:29'09" |
| 6 | 06'28" | 00:35'37" |
| 7 | 06'41" | 00:42'18" |
| 8 | 06'47" | 00:49'05" |
| 9 | 06'45" | 00:55'50" |
| 10 | 06'47" | 01:02'37" |
| 11 | 06'30" | 01:09'07" |
| 11.0 | 06'13" | 01:09'19" |
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