12.5 km | 01:10:19 | 05:37/km日期: 2015-09-03 07:39 - 總爬升: 140 m - 平均心率: 150 - 卡路里: 754 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'24" / 05'37" / 05'31" / 05'19" / 05'33" / 06'32" / 06'07" / 05'44" / 05'25" / 05'31" / 05'32" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+01'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 145.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 06'32" | 00:33'56" |
| 7 | 06'07" | 00:40'03" |
| 8 | 05'44" | 00:45'47" |
| 9 | 05'25" | 00:51'12" |
| 10 | 05'31" | 00:56'43" |
| 11 | 05'32" | 01:02'15" |
| 12 | 05'28" | 01:07'43" |
| 12.5 | 05'05" | 01:10'19" |
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