10.1 km | 00:48:45 | 04:50/km日期: 2022-07-08 19:19 - 平均心率: 153 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'36" / 05'09" / 05'02" / 05'01" / 04'47" / 04'39" / 04'36" / 04'37" / 04'34" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'50" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
405.12 km 
adidas 愛迪達 BOSTON 10 累積 :
755.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'02" | 00:15'47" |
| 4 | 05'01" | 00:20'48" |
| 5 | 04'47" | 00:25'35" |
| 6 | 04'39" | 00:30'14" |
| 7 | 04'36" | 00:34'50" |
| 8 | 04'37" | 00:39'27" |
| 9 | 04'34" | 00:44'01" |
| 10 | 04'30" | 00:48'31" |
| 10.1 | 04'02" | 00:48'46" |
展開計圈分析
留言 
