14.0 km | 01:22:25 | 05:52/km日期: 2022-05-08 13:43 - 平均心率: 162 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'31" / 05'36" / 05'39" / 06'03" / 05'52" / 06'23" / 06'12" / 09'05" / 05'48" / 05'35" / 05'34" / 05'46" / 07'38" / 06'37" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'23") | 851 / 851 |
2 | | 05'36" (+00'07") | 1000 / 1851 |
3 | | 05'42" (+00'13") | 1000 / 2851 |
4 | | 05'51" (+00'22") | 1000 / 3851 |
5 | | 05'59" (+00'30") | 1000 / 4851 |
6 | | 06'16" (+00'47") | 1000 / 5851 |
7 | | 06'09" (+00'40") | 1000 / 6851 |
8 | | 05'53" (+00'24") | 1000 / 7851 |
9 | | 05'52" (+00'23") | 1000 / 8851 |
10 | | 05'29" | 1000 / 9851 |
11 | | 05'37" (+00'08") | 1000 / 10851 |
12 | | 05'39" (+00'10") | 1000 / 11851 |
13 | | 05'37" (+00'08") | 262 / 12114 |
14 | | 06'20" (+00'51") | 787 / 12901 |
15 | | 06'10" (+00'41") | 1000 / 13901 |
16 | | 05'45" (+00'16") | 112 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
47.92 km Mizuno Mizuno Wave Rider Neo 累積 :
1241.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'36" | 00:13'07" |
3 | 05'39" | 00:18'46" |
4 | 06'03" | 00:24'49" |
5 | 05'52" | 00:30'41" |
6 | 06'23" | 00:37'04" |
7 | 06'12" | 00:43'16" |
8 | 09'05" | 00:52'21" |
9 | 05'48" | 00:58'09" |
10 | 05'35" | 01:03'44" |
11 | 05'34" | 01:09'18" |
12 | 05'46" | 01:15'04" |
13 | 07'38" | 01:22'42" |
14 | 06'37" | 01:29'19" |
14.0 | 03'28" | 01:29'22" |