| 46.0 km | 07:41:08 | 10:01/km | 第93馬官方成績 | 日期 | 2015-07-25 | 成績 | 07:41:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'14" (+04'33") | 01:21'55" | | 00:38'41" | | 00:39'49" (+01'08") | 01:29'41" (+07'46") | | 00:49'52" (+11'11") | | 00:55'04" (+16'23") | 01:44'31" (+22'36") | | 00:49'27" (+10'46") | | 00:54'38" (+15'57") | 01:59'38" (+37'43") | | 01:05'00" (+26'19") | | 00:52'27" (+13'46") | 00:00'00" | |
日期: 2015-07-25 05:08 - 總爬升: 409 m - 平均心率: 71 - 卡路里: 3742 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+00'31") | 998 / 998 | 2 | | 06'51" (+00'24") | 1012 / 2010 | 3 | | 09'33" (+03'06") | 1002 / 3012 | 4 | | 10'12" (+03'45") | 1001 / 4013 | 5 | | 09'34" (+03'07") | 1008 / 5022 |
6 | | 07'55" (+01'28") | 1007 / 6029 | 7 | | 06'27" | 1006 / 7035 | 8 | | 09'55" (+03'28") | 1003 / 8038 | 9 | | 06'36" (+00'09") | 1009 / 9047 | 10 | | 08'03" (+01'36") | 1012 / 10059 | 11 | | 08'24" (+01'57") | 1008 / 11068 | 12 | | 07'40" (+01'13") | 1001 / 12069 | 13 | | 09'37" (+03'10") | 1009 / 13079 | 14 | | 06'35" (+00'08") | 999 / 14078 | 15 | | 12'43" (+06'16") | 1009 / 15088 | 16 | | 10'42" (+04'15") | 1002 / 16091 | 17 | | 07'43" (+01'16") | 1007 / 17098 | 18 | | 07'33" (+01'06") | 994 / 18092 | 19 | | 07'24" (+00'57") | 1008 / 19101 | 20 | | 12'49" (+06'22") | 1003 / 20104 | 21 | | 13'42" (+07'15") | 1004 / 21109 | 22 | | 12'02" (+05'35") | 1009 / 22119 | 23 | | 11'33" (+05'06") | 1008 / 23127 | 24 | | 07'52" (+01'25") | 1012 / 24139 | 25 | | 08'10" (+01'43") | 1007 / 25147 | 26 | | 12'12" (+05'45") | 1031 / 26178 | 27 | | 08'09" (+01'42") | 1008 / 27187 | 28 | | 08'51" (+02'24") | 1008 / 28196 | 29 | | 10'19" (+03'52") | 1012 / 29208 | 30 | | 09'11" (+02'44") | 1012 / 30221 | 31 | | 13'24" (+06'57") | 998 / 31220 | 32 | | 13'11" (+06'44") | 1002 / 32222 | 33 | | 09'40" (+03'13") | 1004 / 33227 | 34 | | 08'39" (+02'12") | 1003 / 34231 | 35 | | 09'56" (+03'29") | 1008 / 35240 | 36 | | 17'45" (+11'18") | 1003 / 36243 | 37 | | 10'04" (+03'37") | 1013 / 37257 | 38 | | 10'03" (+03'36") | 1004 / 38261 | 39 | | 16'43" (+10'16") | 1005 / 39266 | 40 | | 11'12" (+04'45") | 1004 / 40271 | 41 | | 11'04" (+04'37") | 1009 / 41281 | 42 | | 08'50" (+02'23") | 1003 / 42284 | 43 | | 09'55" (+03'28") | 1007 / 43291 | 44 | | 11'06" (+04'39") | 999 / 44291 | 45 | | 11'31" (+05'04") | 1010 / 45301 | 46 | | 14'52" (+08'25") | 838 / 46140 |
雙溪假期許願馬,雖然有"假期"兩個字,但也不輕鬆餒,不是路線很難跑很變態,而是天氣很熱,真的很熱又沒什麼風,還好,過了貢寮車站後,有些風了,但這時太陽卻也熱情多了,靠著主辦單位的強力補給,冰塊的無限供應,順利完成一馬,開心餒。 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 272.91 km 丫拖 白39號 累積 : 1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'51" | 00:13'51" | 3 | 09'32" | 00:23'23" | 4 | 10'15" | 00:33'38" | 5 | 09'36" | 00:43'14" | 6 | 07'57" | 00:51'11" | 7 | 06'25" | 00:57'36" | 8 | 09'56" | 01:07'32" | 9 | 06'39" | 01:14'11" | 10 | 07'44" | 01:21'55" | 11 | 08'34" | 01:30'29" | 12 | 07'34" | 01:38'03" | 13 | 09'58" | 01:48'01" | 14 | 06'34" | 01:54'35" | 15 | 07'09" | 02:01'44" | 16 | 15'52" | 02:17'36" | 17 | 08'10" | 02:25'46" | 18 | 07'34" | 02:33'20" | 19 | 07'19" | 02:40'39" | 20 | 10'57" | 02:51'36" | 21 | 15'16" | 03:06'52" | 22 | 12'05" | 03:18'57" | 23 | 12'02" | 03:30'59" | 24 | 07'33" | 03:38'32" | 25 | 08'08" | 03:46'40" | 26 | 12'09" | 03:58'49" | 27 | 08'48" | 04:07'37" | 28 | 08'48" | 04:16'25" | 29 | 09'38" | 04:26'03" | 30 | 10'04" | 04:36'07" | 31 | 12'30" | 04:48'37" | 32 | 13'58" | 05:02'35" | 33 | 09'40" | 05:12'15" | 34 | 07'47" | 05:20'02" | 35 | 10'43" | 05:30'45" | 36 | 17'09" | 05:47'54" | 37 | 10'11" | 05:58'05" | 38 | 09'54" | 06:07'59" | 39 | 10'43" | 06:18'42" | 40 | 17'03" | 06:35'45" | 41 | 11'36" | 06:47'21" | 42 | 08'36" | 06:55'57" | 43 | 09'53" | 07:05'50" | 44 | 10'51" | 07:16'41" | 45 | 11'31" | 07:28'12" | 46 | 11'27" | 07:39'39" | 45.8 | -26'-31" | 07:44'08" |
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