23.1 km | 01:53:26 | 04:53/km日期: 2022-03-20 06:59 - 總爬升: 175 m - 地點: 頭前溪 - 平均心率: 151 - 卡路里: 1406 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 05'20" / 05'17" / 05'10" / 05'00" / 04'53" / 04'59" / 04'55" / 04'55" / 04'48" / 04'54" / 04'45" / 04'45" / 04'49" / 04'46" / 04'50" / 04'53" / 04'54" / 05'32" / 04'01" / 04'52" / 04'50" / 04'43" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'46" (+00'08") | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 1000 / 16000 |
| 17 | | 04'53" (+00'15") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 04'55" (+00'17") | 1000 / 19000 |
| 20 | | 04'51" (+00'13") | 1000 / 20000 |
| 21 | | 04'50" (+00'12") | 1000 / 21000 |
| 22 | | 04'43" (+00'05") | 1000 / 22000 |
| 23 | | 04'52" (+00'14") | 1000 / 23000 |
| 24 | | 04'47" (+00'09") | 149 / 23149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
300.89 km 
adidas ADIZERO ADIOS 5 累積 :
1850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 04'53" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 04'55" | 00:35'34" |
| 8 | 04'55" | 00:40'29" |
| 9 | 04'48" | 00:45'17" |
| 10 | 04'54" | 00:50'11" |
| 11 | 04'45" | 00:54'56" |
| 12 | 04'45" | 00:59'41" |
| 13 | 04'49" | 01:04'30" |
| 14 | 04'46" | 01:09'16" |
| 15 | 04'50" | 01:14'06" |
| 16 | 04'53" | 01:18'59" |
| 17 | 04'54" | 01:23'53" |
| 18 | 05'32" | 01:29'25" |
| 19 | 04'01" | 01:33'26" |
| 20 | 04'52" | 01:38'18" |
| 21 | 04'50" | 01:43'08" |
| 22 | 04'43" | 01:47'51" |
| 23 | 04'52" | 01:52'43" |
| 23.1 | 04'53" | 01:53'27" |
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