11.7 km | 01:15:05 | 06:25/km日期: 2022-03-11 15:28 - 地點: 馬祖北竿 - 天氣: 舒適 - 平均心率: 156 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 07'00" / 07'00" / 06'12" / 06'33" / 05'54" / 07'42" / 06'16" / 06'12" / 06'11" / 08'30" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 06'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'19") | 700 / 11700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
210.48 km 
adidas adizero Boost Boston 9 累積 :
1262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 06'12" | 00:20'12" |
| 4 | 06'33" | 00:26'45" |
| 5 | 05'54" | 00:32'39" |
| 6 | 07'42" | 00:40'21" |
| 7 | 06'16" | 00:46'37" |
| 8 | 06'12" | 00:52'49" |
| 9 | 06'11" | 00:59'00" |
| 10 | 08'30" | 01:07'30" |
| 11 | 06'35" | 01:14'05" |
| 11.7 | 06'29" | 01:18'38" |
展開計圈分析
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