15.4 km | 01:25:09 | 05:31/km日期: 2022-03-08 04:13 - 平均心率: 123 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 07'40" / 06'37" / 06'01" / 05'45" / 05'17" / 05'17" / 05'08" / 05'05" / 05'02" / 04'51" / 04'53" / 04'54" / 04'46" / 04'40" / 04'41" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'07") | 1000 / 1000 |
| 2 | | 06'37" (+01'57") | 1000 / 2000 |
| 3 | | 06'00" (+01'20") | 1000 / 3000 |
| 4 | | 05'45" (+01'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 11'13" (+06'33") | 393 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 621.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'37" | 00:14'17" |
| 3 | 06'01" | 00:20'18" |
| 4 | 05'45" | 00:26'03" |
| 5 | 05'17" | 00:31'20" |
| 6 | 05'17" | 00:36'37" |
| 7 | 05'08" | 00:41'45" |
| 8 | 05'05" | 00:46'50" |
| 9 | 05'02" | 00:51'52" |
| 10 | 04'51" | 00:56'43" |
| 11 | 04'53" | 01:01'36" |
| 12 | 04'54" | 01:06'30" |
| 13 | 04'46" | 01:11'16" |
| 14 | 04'40" | 01:15'56" |
| 15 | 04'41" | 01:20'37" |
| 15.4 | 11'13" | 01:25'02" |
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