50.0 km | 06:07:11 | 07:20/km日期: 2022-02-12 06:00 - 總爬升: 556 m - 平均心率: 138 - 卡路里: 1932 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 09'05" / 07'17" / 06'41" / 06'00" / 06'48" / 09'28" / 06'23" / 09'14" / 08'01" / 06'54" / 06'07" / 06'14" / 11'22" / 06'58" / 09'46" / 06'16" / 06'17" / 07'48" / 07'31" / 07'29" / 06'01" / 09'12" / 07'15" / 07'10" / 06'28" / 06'29" / 09'26" / 07'05" / 07'39" / 08'04" / 07'27" / 08'23" / 07'10" / 08'33" / 07'28" / 08'10" / 07'12" / 07'34" / 06'47" / 05'50" / 07'16" / 06'36" / 06'19" / 06'00" / 06'38" / 06'39" / 07'05" / 07'09" / 06'20" / 05'57" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'14") | 1000 / 1000 |
| 2 | | 07'16" (+01'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'50") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" (+00'58") | 1000 / 5000 |
| 6 | | 09'27" (+03'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'32") | 1000 / 7000 |
| 8 | | 09'14" (+03'24") | 1000 / 8000 |
| 9 | | 08'01" (+02'11") | 1000 / 9000 |
| 10 | | 06'53" (+01'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 11'22" (+05'32") | 1000 / 13000 |
| 14 | | 06'57" (+01'07") | 1000 / 14000 |
| 15 | | 09'46" (+03'56") | 1000 / 15000 |
| 16 | | 06'15" (+00'25") | 1000 / 16000 |
| 17 | | 06'17" (+00'27") | 1000 / 17000 |
| 18 | | 07'48" (+01'58") | 1000 / 18000 |
| 19 | | 07'30" (+01'40") | 1000 / 19000 |
| 20 | | 07'29" (+01'39") | 1000 / 20000 |
| 21 | | 06'00" (+00'10") | 1000 / 21000 |
| 22 | | 09'12" (+03'22") | 1000 / 22000 |
| 23 | | 07'14" (+01'24") | 1000 / 23000 |
| 24 | | 07'10" (+01'20") | 1000 / 24000 |
| 25 | | 06'28" (+00'38") | 1000 / 25000 |
| 26 | | 06'27" (+00'37") | 1000 / 26000 |
| 27 | | 09'26" (+03'36") | 1000 / 27000 |
| 28 | | 07'05" (+01'15") | 1000 / 28000 |
| 29 | | 07'38" (+01'48") | 1000 / 29000 |
| 30 | | 08'03" (+02'13") | 1000 / 30000 |
| 31 | | 07'27" (+01'37") | 1000 / 31000 |
| 32 | | 08'22" (+02'32") | 1000 / 32000 |
| 33 | | 07'09" (+01'19") | 1000 / 33000 |
| 34 | | 08'33" (+02'43") | 1000 / 34000 |
| 35 | | 07'28" (+01'38") | 1000 / 35000 |
| 36 | | 08'09" (+02'19") | 1000 / 36000 |
| 37 | | 07'12" (+01'22") | 1000 / 37000 |
| 38 | | 07'33" (+01'43") | 1000 / 38000 |
| 39 | | 06'46" (+00'56") | 1000 / 39000 |
| 40 | | 05'50" | 1000 / 40000 |
| 41 | | 07'15" (+01'25") | 1000 / 41000 |
| 42 | | 06'36" (+00'46") | 1000 / 42000 |
| 43 | | 06'19" (+00'29") | 1000 / 43000 |
| 44 | | 05'59" (+00'09") | 1000 / 44000 |
| 45 | | 06'38" (+00'48") | 1000 / 45000 |
| 46 | | 06'38" (+00'48") | 1000 / 46000 |
| 47 | | 07'05" (+01'15") | 1000 / 47000 |
| 48 | | 07'09" (+01'19") | 1000 / 48000 |
| 49 | | 06'20" (+00'30") | 1000 / 49000 |
| 50 | | 05'56" (+00'06") | 1000 / 50000 |
| 51 | | 06'15" (+00'25") | 31 / 50031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 311.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'17" | 00:16'22" |
| 3 | 06'41" | 00:23'03" |
| 4 | 06'00" | 00:29'03" |
| 5 | 06'48" | 00:35'51" |
| 6 | 09'28" | 00:45'19" |
| 7 | 06'23" | 00:51'42" |
| 8 | 09'14" | 01:00'56" |
| 9 | 08'01" | 01:08'57" |
| 10 | 06'54" | 01:15'51" |
| 11 | 06'07" | 01:21'58" |
| 12 | 06'14" | 01:28'12" |
| 13 | 11'22" | 01:39'34" |
| 14 | 06'58" | 01:46'32" |
| 15 | 09'46" | 01:56'18" |
| 16 | 06'16" | 02:02'34" |
| 17 | 06'17" | 02:08'51" |
| 18 | 07'48" | 02:16'39" |
| 19 | 07'31" | 02:24'10" |
| 20 | 07'29" | 02:31'39" |
| 21 | 06'01" | 02:37'40" |
| 22 | 09'12" | 02:46'52" |
| 23 | 07'15" | 02:54'07" |
| 24 | 07'10" | 03:01'17" |
| 25 | 06'28" | 03:07'45" |
| 26 | 06'29" | 03:14'14" |
| 27 | 09'26" | 03:23'40" |
| 28 | 07'05" | 03:30'45" |
| 29 | 07'39" | 03:38'24" |
| 30 | 08'04" | 03:46'28" |
| 31 | 07'27" | 03:53'55" |
| 32 | 08'23" | 04:02'18" |
| 33 | 07'10" | 04:09'28" |
| 34 | 08'33" | 04:18'01" |
| 35 | 07'28" | 04:25'29" |
| 36 | 08'10" | 04:33'39" |
| 37 | 07'12" | 04:40'51" |
| 38 | 07'34" | 04:48'25" |
| 39 | 06'47" | 04:55'12" |
| 40 | 05'50" | 05:01'02" |
| 41 | 07'16" | 05:08'18" |
| 42 | 06'36" | 05:14'54" |
| 43 | 06'19" | 05:21'13" |
| 44 | 06'00" | 05:27'13" |
| 45 | 06'38" | 05:33'51" |
| 46 | 06'39" | 05:40'30" |
| 47 | 07'05" | 05:47'35" |
| 48 | 07'09" | 05:54'44" |
| 49 | 06'20" | 06:01'04" |
| 50 | 05'57" | 06:07'01" |
| 50.0 | 06'24" | 06:07'13" |
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