11.0 km | 01:08:23 | 06:12/km日期: 2015-06-21 07:07 - 地點: 18^3 - 卡路里: 615 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'50" / 07'14" / 05'45" / 06'30" / 06'20" / 06'24" / 05'41" / 06'31" / 05'50" / 05'53" / 05'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'35") | 1000 / 1000 |
| 2 | | 07'13" (+01'58") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+01'15") | 1000 / 4000 |
| 5 | | 06'20" (+01'05") | 1000 / 5000 |
| 6 | | 06'23" (+01'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 06'31" (+01'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 06'45" (+01'30") | 23 / 11023 |
6月累積里程 :
411.20 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'14" | 00:14'04" |
| 3 | 05'45" | 00:19'49" |
| 4 | 06'30" | 00:26'19" |
| 5 | 06'20" | 00:32'39" |
| 6 | 06'24" | 00:39'03" |
| 7 | 05'41" | 00:44'44" |
| 8 | 06'31" | 00:51'15" |
| 9 | 05'50" | 00:57'05" |
| 10 | 05'53" | 01:02'58" |
| 11 | 05'16" | 01:08'14" |
| 11.0 | 06'25" | 01:08'23" |
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