14.5 km | 01:37:55 | 06:45/km日期: 2021-12-17 20:38 - 總爬升: 186 m - 平均心率: 172 - 卡路里: 913 Cal - 總步數: 17884 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'51" / 06'43" / 07'11" / 06'46" / 06'25" / 06'32" / 06'15" / 06'38" / 06'42" / 06'38" / 06'28" / 06'55" / 06'29" / 06'25" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'27") | 1001 / 1001 | 179 / 80 |
| 2 | | 06'52" (+00'24") | 1000 / 2001 | 182 / 79 |
| 3 | | 07'14" (+00'46") | 1000 / 3001 | 182 / 75 |
| 4 | | 06'56" (+00'28") | 1002 / 4004 | 181 / 79 |
| 5 | | 06'28" | 1000 / 5004 | 183 / 83 |
| 6 | | 06'44" (+00'16") | 1000 / 6005 | 183 / 80 |
| 7 | | 06'28" | 1000 / 7005 | 181 / 84 |
| 8 | | 06'51" (+00'23") | 1002 / 8007 | 182 / 79 |
| 9 | | 06'39" (+00'11") | 1001 / 9008 | 184 / 81 |
| 10 | | 06'38" (+00'10") | 1001 / 10010 | 181 / 82 |
| 11 | | 06'49" (+00'21") | 1000 / 11011 | 182 / 80 |
| 12 | | 06'55" (+00'27") | 1002 / 12013 | 182 / 79 |
| 13 | | 06'38" (+00'10") | 1001 / 13015 | 183 / 82 |
| 14 | | 06'29" (+00'01") | 1001 / 14016 | 184 / 83 |
| 15 | | 06'21" | 485 / 14501 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
346.89 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 07'11" | 00:20'45" |
| 4 | 06'46" | 00:27'31" |
| 5 | 06'25" | 00:33'56" |
| 6 | 06'32" | 00:40'28" |
| 7 | 06'15" | 00:46'43" |
| 8 | 06'38" | 00:53'21" |
| 9 | 06'42" | 01:00'03" |
| 10 | 06'38" | 01:06'41" |
| 11 | 06'28" | 01:13'09" |
| 12 | 06'55" | 01:20'04" |
| 13 | 06'29" | 01:26'33" |
| 14 | 06'25" | 01:32'58" |
| 14.5 | 09'51" | 01:37'55" |
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