10.2 km | 01:08:30 | 06:41/km日期: 2021-12-19 17:32 - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 54% - PM2.5: 普通(37)
Pace: 07'21" / 06'48" / 06'55" / 06'45" / 06'34" / 06'38" / 06'49" / 06'44" / 07'59" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'19") | 1000 / 1000 |
| 2 | | 06'48" (+00'40") | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'54" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 157.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'48" | 00:14'09" |
| 3 | 06'55" | 00:21'04" |
| 4 | 06'45" | 00:27'49" |
| 5 | 06'34" | 00:34'23" |
| 6 | 06'38" | 00:41'01" |
| 7 | 06'49" | 00:47'50" |
| 8 | 06'44" | 00:54'34" |
| 9 | 07'59" | 01:02'33" |
| 10 | 06'08" | 01:08'41" |
| 10.2 | 05'57" | 01:10'07" |
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