13.1 km | 01:26:05 | 06:34/km日期: 2021-12-04 15:02 - 平均心率: 139 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(29)
Pace: 06'31" / 07'05" / 07'03" / 06'47" / 08'59" / 06'45" / 06'36" / 16'52" / 06'42" / 06'11" / 06'26" / 06'11" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'03") | 1000 / 1000 |
| 2 | | 07'04" (+01'03") | 1000 / 2000 |
| 3 | | 07'02" (+01'01") | 1000 / 3000 |
| 4 | | 06'47" (+00'46") | 1000 / 4000 |
| 5 | | 06'56" (+00'55") | 1000 / 5000 |
| 6 | | 06'44" (+00'43") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 05'46" | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'05" | 00:13'36" |
| 3 | 07'03" | 00:20'39" |
| 4 | 06'47" | 00:27'26" |
| 5 | 08'59" | 00:36'25" |
| 6 | 06'45" | 00:43'10" |
| 7 | 06'36" | 00:49'46" |
| 8 | 16'52" | 01:06'38" |
| 9 | 06'42" | 01:13'20" |
| 10 | 06'11" | 01:19'31" |
| 11 | 06'26" | 01:25'57" |
| 12 | 06'11" | 01:32'08" |
| 13 | 06'02" | 01:38'10" |
| 13.1 | 05'43" | 01:38'37" |
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