|  101.5 km | 03:55:37 | 25.9 km/h日期: 2021-12-05 07:20 - 總爬升: 845 m - 平均心率: 110 - 卡路里: 2132 Cal - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.09 (-25.91) | 1006 / 1006 | | 2 | | 26.28 (-21.72) | 1001 / 2008 | | 3 | | 18.00 (-30.00) | 1003 / 3011 | | 4 | | 28.80 (-19.20) | 1004 / 4016 | | 5 | | 28.80 (-19.20) | 1010 / 5026 |
| 6 | | 37.11 (-10.89) | 1008 / 6034 | | 7 | | 37.11 (-10.89) | 1007 / 7042 | | 8 | | 34.62 (-13.38) | 1004 / 8046 | | 9 | | 33.96 (-14.04) | 1003 / 9049 | | 10 | | 32.43 (-15.57) | 1005 / 10055 | | 11 | | 31.58 (-16.42) | 1010 / 11065 | | 12 | | 34.29 (-13.71) | 1000 / 12065 | | 13 | | 31.86 (-16.14) | 1003 / 13069 | | 14 | | 30.00 (-18.00) | 1004 / 14074 | | 15 | | 32.14 (-15.86) | 1007 / 15081 | | 16 | | 32.43 (-15.57) | 1000 / 16081 | | 17 | | 31.58 (-16.42) | 1001 / 17083 | | 18 | | 31.03 (-16.97) | 1008 / 18091 | | 19 | | 30.51 (-17.49) | 1006 / 19098 | | 20 | | 33.03 (-14.97) | 1001 / 20100 | | 21 | | 25.53 (-22.47) | 1003 / 21103 | | 22 | | 26.09 (-21.91) | 1003 / 22107 | | 23 | | 28.12 (-19.88) | 1007 / 23114 | | 24 | | 30.25 (-17.75) | 1004 / 24119 | | 25 | | 30.25 (-17.75) | 1004 / 25124 | | 26 | | 18.09 (-29.91) | 1007 / 26131 | | 27 | | 24.32 (-23.68) | 1002 / 27133 | | 28 | | 37.89 (-10.11) | 1006 / 28140 | | 29 | | 29.03 (-18.97) | 1004 / 29144 | | 30 | | 25.71 (-22.29) | 1003 / 30148 | | 31 | | 29.27 (-18.73) | 1004 / 31152 | | 32 | | 27.69 (-20.31) | 1002 / 32154 | | 33 | | 16.07 (-31.93) | 1004 / 33159 | | 34 | | 27.91 (-20.09) | 1005 / 34165 | | 35 | | 37.50 (-10.50) | 1005 / 35170 | | 36 | | 40.00 (-8.00) | 1004 / 36175 | | 37 | | 33.33 (-14.67) | 1001 / 37177 | | 38 | | 21.30 (-26.70) | 1005 / 38182 | | 39 | | 28.80 (-19.20) | 1001 / 39184 | | 40 | | 33.64 (-14.36) | 1000 / 40184 | | 41 | | 28.12 (-19.88) | 1006 / 41191 | | 42 | | 28.57 (-19.43) | 1004 / 42195 | | 43 | | 25.00 (-23.00) | 1005 / 43200 | | 44 | | 33.03 (-14.97) | 1004 / 44205 | | 45 | | 32.73 (-15.27) | 1001 / 45206 | | 46 | | 27.91 (-20.09) | 1005 / 46212 | | 47 | | 28.35 (-19.65) | 1007 / 47219 | | 48 | | 25.35 (-22.65) | 1003 / 48223 | | 49 | | 13.69 (-34.31) | 1006 / 49229 | | 50 | | 16.82 (-31.18) | 1000 / 50230 | | 51 | | 30.51 (-17.49) | 1006 / 51237 | | 52 | | 36.73 (-11.27) | 1008 / 52246 | | 53 | | 45.00 (-3.00) | 1008 / 53254 | | 54 | | 39.13 (-8.87) | 1007 / 54262 | | 55 | | 33.33 (-14.67) | 1004 / 55266 | | 56 | | 27.91 (-20.09) | 1005 / 56272 | | 57 | | 27.91 (-20.09) | 1004 / 57276 | | 58 | | 36.00 (-12.00) | 1007 / 58283 | | 59 | | 32.73 (-15.27) | 1010 / 59294 | | 60 | | 34.95 (-13.05) | 1002 / 60297 | | 61 | | 23.84 (-24.16) | 1006 / 61304 | | 62 | | 29.51 (-18.49) | 1010 / 62315 | | 63 | | 32.14 (-15.86) | 1005 / 63320 | | 64 | | 23.84 (-24.16) | 1004 / 64325 | | 65 | | 20.11 (-27.89) | 1001 / 65326 | | 66 | | 22.09 (-25.91) | 1002 / 66328 | | 67 | | 38.30 (-9.70) | 1007 / 67336 | | 68 | | 48.00 | 1001 / 68337 | | 69 | | 30.77 (-17.23) | 1007 / 69345 | | 70 | | 33.33 (-14.67) | 1001 / 70347 | | 71 | | 35.64 (-12.36) | 1006 / 71353 | | 72 | | 26.87 (-21.13) | 1004 / 72358 | | 73 | | 27.07 (-20.93) | 1010 / 73368 | | 74 | | 22.78 (-25.22) | 1006 / 74375 | | 75 | | 30.00 (-18.00) | 1005 / 75380 | | 76 | | 26.67 (-21.33) | 1007 / 76387 | | 77 | | 31.03 (-16.97) | 1002 / 77389 | | 78 | | 36.00 (-12.00) | 1006 / 78396 | | 79 | | 41.86 (-6.14) | 1006 / 79402 | | 80 | | 34.29 (-13.71) | 1002 / 80405 | | 81 | | 30.00 (-18.00) | 1007 / 81412 | | 82 | | 31.03 (-16.97) | 1000 / 82412 | | 83 | | 29.75 (-18.25) | 1003 / 83416 | | 84 | | 30.51 (-17.49) | 1004 / 84421 | | 85 | | 28.80 (-19.20) | 1001 / 85422 | | 86 | | 25.53 (-22.47) | 1005 / 86428 | | 87 | | 32.73 (-15.27) | 1007 / 87435 | | 88 | | 28.12 (-19.88) | 1003 / 88439 | | 89 | | 30.51 (-17.49) | 1000 / 89440 | | 90 | | 34.95 (-13.05) | 1002 / 90443 | | 91 | | 33.03 (-14.97) | 1003 / 91446 | | 92 | | 32.43 (-15.57) | 1005 / 92452 | | 93 | | 24.16 (-23.84) | 1004 / 93457 | | 94 | | 16.36 (-31.64) | 1001 / 94459 | | 95 | | 9.00 (-39.00) | 1001 / 95460 | | 96 | | 8.14 (-39.86) | 1001 / 96461 | | 97 | | 10.14 (-37.86) | 1001 / 97463 | | 98 | | 12.41 (-35.59) | 1004 / 98467 | | 99 | | 14.06 (-33.94) | 1008 / 99475 | | 100 | | 22.22 (-25.78) | 1004 / 100480 | | 101 | | 15.58 (-32.42) | 1001 / 101481 | | 102 | | 6.87 (-41.13) | 61 / 101542 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 203.35 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -0.6 % | | 2 | 27.3 | -0.7 % | | 3 | 17.6 | 2.2 % | | 4 | 29.0 | 3.5 % | | 5 | 28.3 | -3.8 % | | 6 | 37.5 | -3.4 % | | 7 | 36.7 | -1.0 % | | 8 | 34.6 | -0.9 % | | 9 | 34.0 | -0.3 % | | 10 | 32.4 | 1.5 % | | 11 | 31.0 | 2.7 % | | 12 | 34.6 | -0.8 % | | 13 | 32.1 | -0.5 % | | 14 | 30.0 | -1.8 % | | 15 | 31.9 | -1.0 % | | 16 | 32.1 | -1.0 % | | 17 | 31.3 | -0.4 % | | 18 | 31.9 | -0.5 % | | 19 | 30.8 | 1.3 % | | 20 | 33.0 | -1.3 % | | 21 | 26.7 | 3.0 % | | 22 | 25.0 | 2.2 % | | 23 | 27.7 | 2.0 % | | 24 | 29.8 | -1.0 % | | 25 | 31.6 | -2.5 % | | 26 | 28.3 | -1.4 % | | 27 | 16.5 | 2.6 % | | 28 | 36.0 | -2.5 % | | 29 | 30.8 | 1.8 % | | 30 | 25.9 | 2.1 % | | 31 | 28.8 | -1.0 % | | 32 | 29.3 | -1.1 % | | 33 | 17.6 | 3.6 % | | 34 | 22.4 | 3.5 % | | 35 | 35.0 | -1.7 % | | 36 | 40.0 | -2.0 % | | 37 | 36.4 | -1.5 % | | 38 | 22.8 | 3.1 % | | 39 | 27.5 | -1.8 % | | 40 | 32.4 | -2.2 % | | 41 | 29.3 | 2.4 % | | 42 | 28.3 | -1.5 % | | 43 | 27.1 | 2.4 % | | 44 | 29.0 | -1.8 % | | 45 | 33.3 | -1.7 % | | 46 | 30.0 | -0.8 % | | 47 | 28.1 | -1.6 % | | 48 | 26.9 | 1.7 % | | 49 | 14.8 | -0.9 % | | 50 | 20.8 | 2.8 % | | 51 | 19.6 | 4.8 % | | 52 | 31.0 | -1.8 % | | 53 | 40.4 | -1.4 % | | 54 | 43.4 | -1.8 % | | 55 | 37.9 | -0.8 % | | 56 | 29.5 | 1.7 % | | 57 | 28.6 | 3.0 % | | 58 | 31.9 | -1.4 % | | 59 | 33.3 | 2.0 % | | 60 | 36.0 | -1.0 % | | 61 | 27.7 | 3.0 % | | 62 | 26.1 | 2.0 % | | 63 | 33.6 | -1.3 % | | 64 | 31.0 | -2.6 % | | 65 | 22.0 | 2.9 % | | 66 | 20.2 | 2.9 % | | 67 | 24.0 | 2.2 % | | 68 | 41.9 | -2.3 % | | 69 | 45.6 | -1.9 % | | 70 | 30.5 | -1.3 % | | 71 | 33.6 | -1.6 % | | 72 | 36.7 | -1.1 % | | 73 | 25.9 | 2.3 % | | 74 | 28.6 | -2.7 % | | 75 | 23.5 | 3.2 % | | 76 | 30.8 | 2.2 % | | 77 | 26.7 | 2.6 % | | 78 | 31.0 | 2.0 % | | 79 | 36.7 | -2.3 % | | 80 | 41.4 | -3.7 % | | 81 | 36.7 | -2.8 % | | 82 | 28.6 | -2.3 % | | 83 | 32.4 | -2.1 % | | 84 | 29.8 | 2.8 % | | 85 | 31.0 | 1.2 % | | 86 | 29.3 | -1.4 % | | 87 | 25.0 | 3.0 % | | 88 | 32.7 | -1.4 % | | 89 | 29.3 | 1.3 % | | 90 | 28.6 | -3.2 % | | 91 | 36.0 | -2.2 % | | 92 | 33.3 | -0.8 % | | 93 | 32.7 | 1.2 % | | 94 | 26.1 | 1.6 % | | 95 | 19.5 | 3.0 % | | 96 | 10.3 | 6.6 % | | 97 | 8.2 | 6.9 % | | 98 | 9.9 | 5.0 % | | 99 | 10.2 | 6.6 % | | 100 | 18.1 | 7.0 % | | 101 | 18.7 | -4.4 % | | 102 | 17.6 | 3.0 % | | 101.5 | -10.6 | 6.0 % |
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