15.3 km | 01:19:49 | 05:13/km日期: 2021-11-20 05:37 - 平均心率: 137 - 卡路里: 1202 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'08" / 05'32" / 05'21" / 05'17" / 05'44" / 05'22" / 05'10" / 04'53" / 04'47" / 04'56" / 04'49" / 04'56" / 05'04" / 05'11" / 05'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'20" (+00'34") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'57") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 1000 / 13000 |
| 14 | | 05'11" (+00'25") | 1000 / 14000 |
| 15 | | 05'09" (+00'23") | 1000 / 15000 |
| 16 | | 05'29" (+00'43") | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 300.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'17" | 00:22'18" |
| 5 | 05'44" | 00:28'02" |
| 6 | 05'22" | 00:33'24" |
| 7 | 05'10" | 00:38'34" |
| 8 | 04'53" | 00:43'27" |
| 9 | 04'47" | 00:48'14" |
| 10 | 04'56" | 00:53'10" |
| 11 | 04'49" | 00:57'59" |
| 12 | 04'56" | 01:02'55" |
| 13 | 05'04" | 01:07'59" |
| 14 | 05'11" | 01:13'10" |
| 15 | 05'10" | 01:18'20" |
| 15.3 | 05'31" | 01:19'50" |
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